Hate spending hours in the kitchen planning, prepping, and cooking?
You just found your solution
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20 Dishes is a meal planner that takes the OVERWHELM out of the Real Food Diet so you can have more energy, time, health, and money.
How it Works:
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Customize Your Plan
You can choose from 5 different meal plans that include: Paleo Autoimmune protocol (AIP), Paleo/Primal, Gluten-Free, Vegetarian, and Clean Eating. Even better you can fully customize with food allergies and more!
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Just pick, print, and go or view your grocery list on your phone.
Follow our Revolutionary Simple Food Prep Guide
Our meal planner gives you the right tools and provides the step-by-step guidance and support to prep a week of real food meals FAST.
Get Dinner on the Table in 30 Minutes or Less

Our Mission: Change the World, One Meal at a Time

We’re not just meal plans; we’re a movement. We want to make healthy eating easier.

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Easy Make-Ahead Meal Planning = Freedom For You!

Paleo Diet
20 Dishes knows the structure and rules of the Paleo Diet inside and out.

This meal plan focuses on the base principles of the diet, which includes fresh vegetables, quality proteins, healthy fats, and nuts/seeds. The recipes are specifically chosen for their ease of preparation, as well as their deliciousness. The Paleo Meal Plan serves up a mix of family favorites, slow cooker meals, tasty sides, and much more.
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The Paleo Autoimmune Protocol (AIP) is, in essence, an elimination diet. By removing foods that cause inflammation in the body you are allowing your body to rest and rejuvenate. We help you navigate the waters of this diet by providing delicious and simple recipes that will help take the stress of the autoimmune protocol.
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Gluten Free Diet

The Gluten-Free Diet is suggested as a dietary tool for those who suffer from Celiac Disease. Eating a gluten-free diet may help people with Celiac disease find better control over their symptoms. Our meal plan is centered around nourishing foods and quick preparation that won’t have you missing the gluten.
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Our Lacto-Ovo Vegetarian meal plan focuses on gluten-free and soy-free recipes filled with flavor. Reap all the benefits of a plant-based diet with these healthy, easy recipes.
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Clean Eating

Our Clean Eating meal plans provide you with proven, kitchen-tested recipes that include grains and legumes for those on non-restricted diets. Our delicious meals will remind you of old family favorites turned healthy (and easy) using our proven meal prep and planning system.

Meal planning is the best way to ensure your family is eating wholesome, nutritious food every day. Plus, it’s also an excellent way to stretch those hard-earned pennies!
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Members Just Like Yourself Are Simply Raving About 20 Dishes!
  • "When I don’t use the 20 Dishes meal planner, I spend 8 hours a week preparing food for my family. When I do use 20 Dishes, I only spend 2 hours per week doing this. That’s 24 hours a month that I can do whatever I want. Thank YOU!"
    ~ Lisa S
  • "I’m so excited about what has happened in just one week of using 20 Dishes. I’m learning how to have supper ready every night, for exactly the right amount of people, and not bust my butt. Today it took me 10 minutes to prepare supper. Talk about simplicity and ease!"
    ~ Maria
  • "I used to hate cooking because I would end up eating the same thing week after week. Thank you for the variety of delicious recipes! Even my super picky husband enjoys them!"
    ~ Connie S
  • "I thought I was doomed to spend hours in the kitchen. 20 Dishes made what I thought to be impossible, VERY possible! Amazing!"
    ~ Janet G
Frequently Asked Questions (FAQ)
We provide much more than meal plans. We give you access to our proven meal that teaches you how to finish your food prep day in under an hour. Then, on your meal day, you simply reheat your prepared meals or cook your dishes in under 30 minutes.
Your food prep day will be the day that you designate to prep all of your food for the week. This could be Sunday, or it could be Wednesday, depending on what fits your schedule. On this day, you will follow our proven prep system to get your week’s worth of meals prepped in 60 minutes (or less!).
Meal day is going to be the day that you eat the meal you prepped on your prep day. Each week you will have a menu created for you for the week (or you can create your own) that designates what day you will eat each meal.
Yes! Our system is fully customizable for the number of people you are feeding, whether it be just yourself or a family of 20.
So many of us come to a real food style of eating to save ourselves from health issues and find it tough without the support of our family. For this very reason, we have created a community where you can share your struggles and interact with people, just like you, who are also going it alone. In addition, when you learn our system, you can prep meals to keep you on track while your family follows their own diet plans.
Cooking once a week (or every 2-weeks or 6-weeks or whatever works) is cost effective and more importantly, you’ll save time in trips to the store, cooking daily, and cleaning up! On average, a family of four saves about $250 a month on dinner alone!
Yes, we have recipes that work for the AIP diet, so you can use our service to help navigate these diets to help save time, money, and frustration.
This will truly depend on your own personal grocery budget. Our meal planner is designed to work with all budgets, from the frugal to the extravagant. While we encourage people to buy the best quality food they can afford, our system does not require you to purchase all organic, all grass-fed, etc. No matter how big or small your budget is, you will save money with 20 Dishes by saving time (since you won’t be slaving away in the kitchen all week) and wasted food (since everything you buy at the store will be used that week). These are just a few reasons that make a 20 Dishes membership a worthy investment.
Absolutely! Our meal planner is designed to save you time and money, while you reap the benefits of eating real food. Food is the number one requirement for good health and all of the recipes and meal plans provided with your 20 Dishes membership are designed to optimize both!