Coconut Oil Roasted Carrot Fries
Ingredients:
- 2 lb Carrots cut into fry-like sticks
- 4 tbsp Coconut Oil melted
- 1 tsp Sea Salt to taste
- .5 tsp Ground Black Pepper omit pepper for strict AIP
Instructions:
- Heat an oven to 350 degrees. You could also do this on the grill.
- Toss the carrots in a large bowl with the coconut oil until the carrots are all coated with the oil.
- Spread the carrots on a sheet pan and pour any excess coconut oil over them.
- Generously coat with the sea salt and pepper.
- Roast in the oven for 45 minutes without opening the door. Then, open and stir the carrots.
- Cook for another 30 minutes or until the carrots are soft, brown, and some of the smaller ones are crispy.
- Remove from the heat and serve.
Nutrition
Calories: 210kcal | Carbohydrates: 21g | Protein: 2g | Fat: 14g | Saturated Fat: 11g | Cholesterol: 0mg | Sodium: 737mg | Potassium: 725mg | Fiber: 6g | Sugar: 10g | Vitamin A: 37890IU | Vitamin C: 13.4mg | Calcium: 75mg | Iron: 0.7mg
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