Customized Meal Prep Plans
that Make Meal Time Easy
Making dinner every night can feel totally impossible – but, it doesn’t have to be this way.
We all know that meal planning helps you save money and removes stress.
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Our Keto meal plans provide you with proven, kitchen-tested recipes that are less than 7 grams of carbs per serving. Our delicious meals will remind you of old family favorites turned healthy (and easy) using our proven meal prep and planning system.
This meal plan efocuses on the base principles of the diet, which includes fresh vegetables, quality proteins, healthy fats, and nuts/seeds. The recipes are specifically chosen for their ease of preparation, as well as their deliciousness. The Paleo Meal Plan serves up a mix of family favorites, slow cooker meals, tasty sides, and much more.
Our Real Food meal plans focuses on clean, whole foods ingredients that your family will love. The only plan that offers recipes using whole grains.
The Paleo Autoimmune Protocol (AIP) is, in essence, an elimination diet. By removing foods that cause inflammation in the body you are allowing your body to rest and rejuvenate. We help you navigate the waters of this diet by providing delicious and simple recipes that will help take the stress of the autoimmune protocol.
The Gluten-Free Diet is suggested as a dietary tool for those who suffer from Celiac Disease. Eating a gluten-free diet may help people with Celiac disease find better control over their symptoms. Our meal plan is centered around nourishing foods and quick preparation that won’t have you missing the gluten.
Our Lacto-Ovo Vegetarian meal plan focuses on gluten-free and soy-free recipes filled with flavor. Reap all the benefits of a plant-based diet with these healthy, easy recipes.
- "When I don’t use the 20 Dishes meal planner, I spend 8 hours a week preparing food for my family. When I do use 20 Dishes, I only spend 2 hours per week doing this. That’s 24 hours a month that I can do whatever I want. Thank YOU!"~ Lisa S
- "I’m so excited about what has happened in just one week of using 20 Dishes. I’m learning how to have supper ready every night, for exactly the right amount of people, and not bust my butt. Today it took me 10 minutes to prepare supper. Talk about simplicity and ease!"~ Maria
- "I used to hate cooking because I would end up eating the same thing week after week. Thank you for the variety of delicious recipes! Even my super picky husband enjoys them!"~ Kimberly S
- "I thought I was doomed to spend hours in the kitchen. 20 Dishes made what I thought to be impossible, VERY possible! Amazing!"~ Janet G