Orleatha Smith, Author at Easy Meal Prep Plans
Articles posted by: Orleatha Smith
DNA diet plans claim that individuals finally have the chance to lose weight following a diet that’s tailored to their own unique genetic makeup instead of trying a one-size-fits-all approach. This fantastic idea has taken the spotlight in recent years. As have many prominent companies promoting “DNA based plans” that will help you shed those...
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  Print Instant Pot Paleo Creamy Chicken and Broccoli Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 435 kcal Ingredients 1 lb boneless skinless chicken breasts 2 large breasts 0.50 c onions chopped 1 tbsp olive oil 1 tbsp butter 1.5 c...
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  Print AIP Korean Short Ribs Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 4 people Calories 669 kcal Ingredients 5 bunches green onions chopped 4 cloves garlic minced 3 lb beef short ribs 0.50 c honey 1 c water 1 c coconut aminos or...
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  Print Red Lentil Curry Course Dinner, Lunch, Main Dish Prep Time 20 minutes Cook Time 25 minutes Total Time 45 minutes Servings 4 people Calories 411 kcal Ingredients 1 c onions 1 onion, diced 2 cloves garlic minced 1 tsp fresh ginger minced 2 c red lentils 1 tbsp olive oil 2 tbsp Thai...
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  Print Vegetarian Kale Soup Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 people Calories 524 kcal Ingredients 1 c onions chopped 2 cloves garlic chopped 1 bunch kale rough chopped 6 white potatoes peeled and cubed 2 tbsp olive oil 8 c vegetable...
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  Print Curry Thyme Turkey Patties Course Breakfast, Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 209 kcal Ingredients 1 c onions small, roughly chopped 4 cloves garlic peeled 2 tbsp turmeric 2 tsp cinnamon 2 tsp ground ginger 1 tsp ground cloves...
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  Print Herbed Beef Breakfast Patties Course Breakfast, Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 619 kcal Ingredients 2 lb ground beef 1.5 tbsp dried sage 3 tsp dried marjoram 2 tsp garlic powder 2 tsp onion powder 1 tsp ground ginger...
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  Print Apple Cider Vinaigrette Course Dinner, Lunch, Side Dish Prep Time 5 minutes Total Time 5 minutes Servings 4 people Calories 128 kcal Ingredients 2 tbsp coconut aminos or tamari 1 tbsp apple cider vinegar 1 tsp ground ginger 1 tsp dried basil 1 tsp ground black pepper 0.50 tsp sea salt 0.25 c...
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  Print AIP Apple Cider Vinaigrette Course Dinner, Lunch, Side Dish Prep Time 5 minutes Total Time 5 minutes Servings 4 people Calories 127 kcal Ingredients 2 tbsp coconut aminos or tamari 1 tbsp apple cider vinegar 1 tsp ground ginger 1 tsp dried basil 0.50 tsp sea salt 0.25 c olive oil Instructions Place...
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  Print Beef & Cranberry Meatballs Course Breakfast, Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 371 kcal Ingredients 0.25 c onions minced 0.25 c dried cranberries chopped 0.25 c fresh cilantro chopped 1 lb ground beef can substitute ground bison, ground turkey,...
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