Orleatha Smith, Author at Easy Meal Prep Plans
Articles posted by: Orleatha Smith
  Print Sweet Hot Mustard Chicken Thighs Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 people Calories 537 kcal Ingredients 2 c onions 2 onions, sliced into rings 4 cloves garlic minced 2 lb bone-in chicken thighs 0.50 c dijon mustard 0.25 c coconut...
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  Print Sweet Potato Salad with Warm Mustard Vinaigrette Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 239 kcal Ingredients 4 sweet potatoes peeled and cut into 2-inch chunks 4 c baby spinach loosley packed 1 c red onions 1...
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  Print Pear & Pesto Bacon Wrapped Chicken Breasts Course Dinner, Lunch, Main Dish Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 4 people Calories 882 kcal Ingredients 1 bunches kale 0.50 avocados 4 cloves garlic 1 tbsp apple cider vinegar 4 tsp sea salt divided 2 tsp ground black...
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  Print AIP Bacon Herb Spaghetti Squash "Pasta" Salad Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 people Ingredients 0.50 c fresh oregano chopped 0.50 lb bacon cooked and chopped 1 spaghetti squash 3 tbsp bacon grease 1 tsp sea salt...
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  Print Rice Flour Waffles Course Breakfast, Main Dish Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 people Calories 399 kcal Ingredients 1.33 c rice flour 0.25 c coconut sugar 1 tsp baking powder 0.50 tsp sea salt 3 eggs large 4 tbsp avocado oil plus additional for waffle...
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  Print Veal & Bacon Meatloaf Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Servings 4 people Calories 423 kcal Ingredients 3 carrots medium, chopped 2 stalks celery chopped 0.5 c onions vidalia, peeled and chopped .25 lb bacon divided 1.5 lb veal 1...
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  Print Vegetarian Stuffed Peppers Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 35 minutes Total Time 50 minutes Servings 4 people Calories 224 kcal Ingredients 2 bell peppers halved and seeded 2 c red onions 2 onions, chopped 2 cloves garlic minced or pressed 1 tomatoes diced 1 tbsp olive oil...
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  Print Curried Coconut Chicken Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 4 people Calories 616 kcal Ingredients 0.50 c onions thinly sliced 2 cloves garlic crushed 2 lb boneless skinless chicken breasts cut into 1/2-inch pieces .75 tsp sea salt .5 tsp ground...
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  Print Grilled Paleo Chicken Thighs Tandoori Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Servings 4 people Calories 958 kcal Ingredients 3 cloves garlic minced or pressed 1.50 c non-dairy yogurt coconut milk yogurt 2 tsp sea salt 1 tsp ground black pepper 0.50 tsp...
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  Print Grilled Chicken Thighs Tandoori Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Servings 4 people Calories 958 kcal Ingredients 3 cloves garlic minced 1.50 c plain yogurt 2 tsp sea salt 1 tsp ground black pepper 0.50 tsp ground cloves 2 tbsp ground ginger...
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