Orleatha Smith, Author at Easy Meal Prep Plans
Articles posted by: Orleatha Smith
  Print Healthy Korean Chicken Wings Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 12 minutes Total Time 22 minutes Servings 4 people Calories 592 kcal Ingredients 4 lbs chicken wings about 16 whole wings 2 cloves garlic chopped 1 tsp fresh ginger grated 1 Tbsp Gochujang .5 tsp sesame seeds toasted,...
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  Print Quinoa Avocado Salad Prep Time 20 minutes Total Time 20 minutes Servings 4 servings Calories 708 kcal Author Melissa Snyder Ingredients 3 tbsp lime juice 2 tbsp avocado oil .5 tsp garlic powder .5 tsp sea salt .25 tsp ground black pepper 3 c quinoa cooked and cooled 2 avocados medium, peeled and...
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  Print Chicken Mango Avocado Salad Course Dinner, Lunch, Main Dish Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Servings 4 people Calories 615 kcal Author Melissa Snyder Ingredients Chicken Avocado Mango Salad Ingredients: 1 lb boneless skinless chicken breasts 2 medium .5 tsp garlic salt .25 tsp ground black pepper...
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  Print Avocado Chicken Salad Course Dinner, Lunch, Main Dish Prep Time 10 minutes Total Time 10 minutes Servings 4 people Calories 545 kcal Author Melissa Snyder Ingredients Avocado Chicken Salad Ingredients: 1 lb boneless skinless chicken breasts cooked and chopped or shredded 2 avocados large 1 c frozen corn kernels defrosted .25 lb bacon...
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  Print Zucchini Pasta with Avocado Cream Sauce Course Dinner, Lunch, Main Dish Prep Time 10 minutes Total Time 10 minutes Servings 4 people Calories 149 kcal Author Melissa Snyder Ingredients 4 zucchini medium, spiralized 1 avocados .5 cucumbers chopped .5 lemon juiced 2 cloves garlic 2 tbsp full fat canned coconut milk 1 tsp...
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  Print Cucumber Tomato Avocado Salad Course Dinner, Lunch, Side Dish Prep Time 10 minutes Total Time 10 minutes Servings 4 people Calories 262 kcal Author Melissa Snyder Ingredients 1 lb tomatoes Roma, seeded and chopped 1 cucumber English or hot house, sliced .5 c red onions sliced 2 avocados diced 2 Tbsp olive oil...
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  Print Tiger Nut Energy Bites Course Breakfast, Snack Prep Time 10 minutes Total Time 10 minutes Servings 4 people Calories 449 kcal Author Melissa Snyder Ingredients .5 c tigernut flour .5 c coconut flakes unsweetened .25 c coconut oil .25 c collagen peptides 8 medjool dates pitted .25 tsp cinnamon .25 tsp sea salt...
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  Print Egg Roll Meatballs Courtesy of Predominantly Paleo Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 501 kcal Author Predominantly Paleo Ingredients 1 lb ground pork 2 carrots shredded (about 1 cup) .5 c onions chopped 1 tsp garlic powder .5...
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  Print Korean Ground Beef Bowl Course Dinner Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 404 kcal Ingredients .25 cup brown sugar .25 cup coconut aminos or tamari or soy sauce 2 tsp sesame oil .5 tsp crushed red pepper flakes .25 tsp ground ginger 1...
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  Print Egg Roll In A Bowl Course Dinner, Lunch, Main Dish Cuisine Chinese Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 people Calories 198 kcal Ingredients 1 lb ground turkey .5 head green cabbage small, shredded 4 cloves garlic minced or pressed 1 tbsp fresh ginger minced 2...
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