Orleatha Smith, Author at Easy Meal Prep Plans - Page 3 of 91
Articles posted by: Orleatha Smith
  Print Bacon Herb Spaghetti Squash "Pasta" Salad Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 people Calories 422 kcal Ingredients 0.50 c fresh oregano chopped 0.50 lb bacon cooked and chopped 1 spaghetti squash 3 tbsp bacon grease 0.50 tsp...
by
  Print Garlic and Basil Baked Chicken Thighs Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 people Calories 485 kcal Ingredients 1 c onions 1 onion, yellow, diced 3 c carrots diced 0.25 c fresh basil chopped 2 tsp fresh rosemary finely chopped 3...
by
  Print Honey Lime Chicken Wings Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 45 minutes Total Time 1 hour 50 minutes Servings 4 people Calories 349 kcal Ingredients 2 lb chicken wings 4 tbsp honey 3 tbsp lime juice 1 tbsp lime zest 2 cloves garlic minced or pressed 3 tbsp...
by
  Print Sweet Hot Mustard Chicken Thighs Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 people Calories 537 kcal Ingredients 2 c onions 2 onions, sliced into rings 4 cloves garlic minced 2 lb bone-in chicken thighs 0.50 c dijon mustard 0.25 c coconut...
by
  Print Sweet Potato Salad with Warm Mustard Vinaigrette Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 239 kcal Ingredients 4 sweet potatoes peeled and cut into 2-inch chunks 4 c baby spinach loosley packed 1 c red onions 1...
by
  Print Pear & Pesto Bacon Wrapped Chicken Breasts Course Dinner, Lunch, Main Dish Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 4 people Calories 882 kcal Ingredients 1 bunches kale 0.50 avocados 4 cloves garlic 1 tbsp apple cider vinegar 4 tsp sea salt divided 2 tsp ground black...
by
  Print AIP Bacon Herb Spaghetti Squash "Pasta" Salad Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 people Calories 409 kcal Ingredients 1 tbsp fresh oregano chopped 0.50 lb bacon cooked and chopped 1 spaghetti squash 3 tbsp bacon grease 1...
by
  Print Rice Flour Waffles Course Breakfast, Main Dish Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 people Calories 399 kcal Ingredients 1.33 c rice flour 0.25 c coconut sugar 1 tsp baking powder 0.50 tsp sea salt 3 eggs large 4 tbsp avocado oil plus additional for waffle...
by
  Print Veal & Bacon Meatloaf Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Servings 4 people Calories 423 kcal Ingredients 3 carrots medium, chopped 2 stalks celery chopped 0.5 c onions vidalia, peeled and chopped .25 lb bacon divided 1.5 lb veal 1...
by