Orleatha Smith, Author at Easy Meal Prep Plans - Page 4 of 91
Articles posted by: Orleatha Smith
  Print Curried Coconut Chicken Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 4 people Calories 616 kcal Ingredients 0.50 c onions thinly sliced 2 cloves garlic crushed 2 lb boneless skinless chicken breasts cut into 1/2-inch pieces .75 tsp sea salt .5 tsp ground...
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  Print Grilled Paleo Chicken Thighs Tandoori Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Servings 4 people Calories 958 kcal Ingredients 3 cloves garlic minced or pressed 1.50 c non-dairy yogurt coconut milk yogurt 2 tsp sea salt 1 tsp ground black pepper 0.50 tsp...
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  Print Grilled Chicken Thighs Tandoori Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Servings 4 people Calories 958 kcal Ingredients 3 cloves garlic minced 1.50 c plain yogurt 2 tsp sea salt 1 tsp ground black pepper 0.50 tsp ground cloves 2 tbsp ground ginger...
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  Print Instant Pot Paleo Beef Stroganoff Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 289 kcal Ingredients 2 lb beef steak cut into 1-inch pieces 1 c onions 1 onion, chopped 2 cloves garlic minced .5 lb mushrooms white, sliced 1...
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  Print Easy Caprese Salad Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 7 minutes Total Time 17 minutes Servings 4 people Calories 524 kcal Ingredients 2.5 lb tomatoes cut into 1/2-inch slices 1 lb mozzarella cheese cut into 1/2-inch slices .5 c fresh basil 1 tsp sea salt 2 tbsp balsamic...
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  Print AIP Instant Pot Hawaiian Teriyaki Beef Short Ribs Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 4 people Calories 146 kcal Ingredients 1 orange large and cut in half 3 tsp fresh ginger minced, or about 2 tsp ginger powder 5 cloves garlic...
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  Print Instant Pot Hawaiian Teriyaki Beef Short Ribs Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 4 people Calories 146 kcal Ingredients 1 orange large and cut in half 3 tsp fresh ginger minced, or about 2 tsp ginger powder 5 cloves garlic minced...
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  Print AIP Slow Cooker Lechon Asado Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 8 hours Total Time 8 hours 10 minutes Servings 4 people Calories 799 kcal Ingredients 1 c onions 1 onion, thinly sliced 12 cloves garlic minced 0.50 c orange juice 8 tbsp lime juice 0.5 tsp dried...
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  Print Slow Cooker Paleo Lechon Asado Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 8 hours Total Time 8 hours 10 minutes Servings 4 people Calories 799 kcal Ingredients 1 c onions 1 onion, thinly sliced 12 cloves garlic minced 0.50 c orange juice 8 tbsp lime juice 0.5 tsp dried...
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  Print Vegetarian Tortilla Soup Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 people Calories 907 kcal Ingredients 1 bell peppers diced 1 c onions 1 onion, diced 3 cloves garlic minced or pressed 2 tbsp coconut oil 3 tbsp cumin ground 29 oz...
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