Orleatha Smith, Author at Easy Prep Ahead Meal Plans - Page 4 of 9
Articles posted by: Orleatha Smith
This Alfredo sauce is so easy to whip together. Cook some noodles (or, if you’re grain-free, you can use veggies or kelp noodles), while you’re whisking together this sauce, and you’ll quickly have a dinner that tastes like you’re dining in a nice restaurant. While we do love just noodles and sauce, sometimes it needs...
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This honey sesame seared salmon is one of our go-to salmon recipes. When we make it, we feel like we are eating something gourmet at a nice restaurant. Since we rarely eat out, these fancy little dishes are something that we keep on hand at all times! But, despite it sounding (and tasting) fancy, it...
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We love Asian food, but we don’t love loading up on salt, sugar, wheat, MSG, soybean, canola oil and the other yucky ingredients that are in takeout and restaurant dishes. Making your own Asian favorites at home is so much healthier, and it’s not as hard as you might think. That’s why we created this...
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When you’re looking for a healthy afternoon snack for you and your family, dried fruits and veggies can be the perfect solution. Veggie chips, apple slices and dried banana chips are delicious! However, those store-bought brands can be really expensive and contain some extra yucky ingredients you want to avoid. So, why not dehydrate your...
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Macaroni and cheese is the ultimate in comfort foods. And the homemade version is even better. If you’re dealing with gluten allergies or sensitivity, then this gluten free homemade mac and cheese version is the perfect solution. Like most kids, we remember that delicious blue box of the popular brand of mac and cheese. It...
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Some Creative Kitchen Organization Hacks: If you are like most people you can’t quite decide how to organize your kitchen, especially if it is a small space. With these creative ideas though, kitchen organization doesn’t have to be a pain. Each one of these ingenious organization methods is simple and easy to put into place....
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  If you’re eating gluten-free, then you know just how hard it can be when someone breaks out the appetizers at a party. And while there are plenty of natural snack options out there, sometimes its nice to enjoy one of the classics. These gluten free mozzarella sticks are so cheesy and crispy, you’ll have a hard time...
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Whether you’re on a specific meal plan or diet, allergic or can’t tolerate certain foods, that doesn’t mean you have to quit making or eating your favorite dishes. You can still enjoy burgers, pizza, fried chicken and any other tasty meals but with a healthy twist on the recipe. Here are some the top common...
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We could all use more bone broth in our diets. Bone broth is considered a “superfood” because it has so many health benefits and is incredibly healing for your gut. Some of the healing properties include: reduces joint pain and inflammation, inhibits infections, fights inflammation, promotes strong, healthy bones, and promotes healthy hair and nail...
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Batch cooking can save you a lot of time because you are preparing or cooking food in large batches that can be spread out over the course of a week (or even a month). You can learn more about the benefits of batch cooking (and meal planning) here. But, what if you don’t like to...
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