Orleatha Smith, Author at Easy Meal Prep Plans - Page 5 of 91
Articles posted by: Orleatha Smith
  Print Green Breakfast Tacos Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 people Calories 88 kcal Ingredients 1 plantains yellow, peeled and chopped 1 c baby spinach 1 tsp baking soda 1 tbsp white vinegar coconut 2 cloves garlic 0.25...
by
  Print Slow Cooker Vegetarian Cassoulet Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 8 hours Total Time 8 hours 5 minutes Servings 4 people Calories 520 kcal Ingredients 2 tbsp olive oil 1 c onions 1 onion, diced 2 carrots diced 1 c mushrooms sliced 1 lb dried white beans soaked...
by
  Print Vegetarian Mushroom and Onion Tacos Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 100 kcal Ingredients 2 c red onions 2 onions, medium, sliced 6 mushrooms sliced 2 tbsp coconut oil 3 tbsp taco seasoning 3 tbsp water...
by
  Print Instant Pot Beef Stew Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 562 kcal Ingredients 2 potatoes large, peeled and chopped 4 carrots large, peeled and chopped 1 c onions 1 large onion, peeled and chopped 3 cloves garlic minced...
by
  Print Mushroom & Spinach Chicken Patties Course Breakfast, Dinner, Lunch, Main Dish Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Servings 4 people Calories 258 kcal Ingredients 7 cremini mushrooms diced 3 cloves garlic diced 2 tbsp olive oil divided, plus additional for skillet 1 c baby spinach 4 tbsp...
by
  Print 5 Ingredient Salmon Patties Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 295 kcal Ingredients 14.75 oz canned salmon 1 can 0.33 c pureed pumpkin 2 tbsp coconut flour 2 tbsp tapioca flour plus additional 1 tbsp,...
by
  Print Kale, Mushroom, & Butternut Squash Hash Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 77 kcal Ingredients .25 bunches kale chopped 0.25 c onions yellow, sliced 0.25 c mushrooms sliced 0.25 c butternut squash cubed 2 tbsp...
by
  Print Gluten-Free Biscuits Course Breakfast, Dinner, Lunch, Side Dish Prep Time 8 minutes Cook Time 18 minutes Total Time 26 minutes Servings 4 people Calories 475 kcal Ingredients 4 tbsp butter chilled and cut into 1/4-inch pieces, plus additional for baking sheet 1.5 c almond flour 0.50 c rice flour 0.50 c tapioca flour...
by
  Print Guacamole Stuffed Chicken Nuggets Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 306 kcal Ingredients 1 avocados peeled and pit removed, cut into 1/2-inch cubes 1 c fresh cilantro chopped 1.5 tbsp garlic minced or pressed 1...
by
  Print Slow Cooker Cilantro Lime Chicken Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 6 hours Total Time 6 hours 10 minutes Servings 4 people Calories 299 kcal Ingredients 6 tbsp fresh cilantro chopped 16 oz salsa 1 tbsp cumin 2 tbsp lime juice 2 lb boneless skinless chicken breasts halves...
by