Orleatha Smith, Author at Easy Meal Prep Plans - Page 5 of 91
Articles posted by: Orleatha Smith
  Print Vegetarian Tortilla Soup Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 people Calories 907 kcal Ingredients 1 bell peppers diced 1 c onions 1 onion, diced 3 cloves garlic minced or pressed 2 tbsp coconut oil 3 tbsp cumin ground 29 oz...
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  Print Green Breakfast Tacos Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 people Calories 88 kcal Ingredients 1 plantains yellow, peeled and chopped 1 c baby spinach 1 tsp baking soda 1 tbsp white vinegar coconut 2 cloves garlic 0.25...
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  Print Slow Cooker Vegetarian Cassoulet Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 8 hours Total Time 8 hours 5 minutes Servings 4 people Calories 520 kcal Ingredients 2 tbsp olive oil 1 c onions 1 onion, diced 2 carrots diced 1 c mushrooms sliced 1 lb dried white beans soaked...
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  Print Vegetarian Mushroom and Onion Tacos Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 100 kcal Ingredients 2 c red onions 2 onions, medium, sliced 6 mushrooms sliced 2 tbsp coconut oil 3 tbsp taco seasoning 3 tbsp water...
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  Print Instant Pot Beef Stew Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 562 kcal Ingredients 2 potatoes large, peeled and chopped 4 carrots large, peeled and chopped 1 c onions 1 large onion, peeled and chopped 3 cloves garlic minced...
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  Print Mushroom & Spinach Chicken Patties Course Breakfast, Dinner, Lunch, Main Dish Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Servings 4 people Calories 258 kcal Ingredients 7 cremini mushrooms diced 3 cloves garlic diced 2 tbsp olive oil divided, plus additional for skillet 1 c baby spinach 4 tbsp...
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  Print 5 Ingredient Salmon Patties Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 295 kcal Ingredients 14.75 oz canned salmon 1 can 0.33 c pureed pumpkin 2 tbsp coconut flour 2 tbsp tapioca flour plus additional 1 tbsp,...
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  Print Kale, Mushroom, & Butternut Squash Hash Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 77 kcal Ingredients .25 bunches kale chopped 0.25 c onions yellow, sliced 0.25 c mushrooms sliced 0.25 c butternut squash cubed 2 tbsp...
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  Print Gluten-Free Biscuits Course Breakfast, Dinner, Lunch, Side Dish Prep Time 8 minutes Cook Time 18 minutes Total Time 26 minutes Servings 4 people Calories 475 kcal Ingredients 4 tbsp butter chilled and cut into 1/4-inch pieces, plus additional for baking sheet 1.5 c almond flour 0.50 c rice flour 0.50 c tapioca flour...
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  Print Guacamole Stuffed Chicken Nuggets Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 306 kcal Ingredients 1 avocados peeled and pit removed, cut into 1/2-inch cubes 1 c fresh cilantro chopped 1.5 tbsp garlic minced or pressed 1...
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