Orleatha Smith, Author at Easy Meal Prep Plans - Page 5 of 90
Articles posted by: Orleatha Smith
  Print Spicy Garlic Lime Chicken Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 people Calories 221 kcal Ingredients 0.75 tsp sea salt 0.25 tsp ground black pepper 0.25 tsp cayenne pepper 0.125 tsp paprika 2.25 tsp garlic powder divided 0.125 tsp onion powder...
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  Print Braised Balsamic Chicken Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 people Calories 322 kcal Ingredients 1 c onions 1 onion, thinly sliced 2 cloves garlic minced 1.50 lb boneless skinless chicken breasts halves 1 tsp sea salt 0.50 tsp ground black...
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  Print Paleo Veggie Korma Course Dinner, Lunch, Main Dish, Side Dish Prep Time 15 minutes Cook Time 36 minutes Total Time 51 minutes Servings 4 people Calories 448 kcal Ingredients 1 c onions 1 onion, chopped 1 bell peppers chopped 2 potatoes cubed 4 carrots cubed 1 jalapenos seeded and sliced 4 cloves garlic...
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  Print Simple Roasted Herb Sweet Potatoes Course Breakfast, Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 people Calories 152 kcal Ingredients 2 sweet potatoes large, peeled and cut into wedges or cubes 1 c red onions 1 onion, cut into wedges or cubes 3...
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  Print Roasted Celeriac with Mushrooms and Leeks Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Servings 4 people Calories 186 kcal Ingredients 2 lb celeriac root peeled well and cut into even sized chunks 1 leeks medium, white and light...
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  Print Apple Carrot, and Sweet Potato Hash Recipe Course Breakfast, Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 people Calories 150 kcal Ingredients 1 c onions 1 onion, finely chopped 1 apples large, cut into cubes that are no bigger than 1 inch 1...
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  Print Creamy Sauteed Brussels Sprouts and Potatoes Course Breakfast, Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 24 minutes Total Time 34 minutes Servings 4 people Calories 398 kcal Ingredients .5 c onions finely chopped 1 lb Brussels sprouts 2 russet potatoes large, cubed 1 tbsp butter 1 tbsp avocado oil 1...
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  Print Vegetarian Loaded Faux-Tato skins Course Dinner, Lunch, Main Dish, Side Dish Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 4 people Calories 246 kcal Ingredients 1 head cauliflower riced 2 tbsp heavy cream 1 tbsp butter 1 c cheddar cheese shredded 1 eggs .25 c sour cream 1...
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  Print Instant Pot Easy Paleo Zuppa Toscana Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 people Calories 972 kcal Ingredients 1 c onions diced 3 cloves garlic minced or diced 3 russet potatoes large, cubed 0.50 lb bacon diced 1 lb chicken sausage...
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  Print Instant Pot Chunky Paleo Potato Cream Soup Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 795 kcal Ingredients 0.50 c onions chopped 5 white potatoes peeled and cubed 2 tbsp coconut oil ghee or butter 3 c chicken...
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