Orleatha Smith, Author at Easy Meal Prep Plans - Page 7 of 91
Articles posted by: Orleatha Smith
  Print Instant Pot Chunky Paleo Potato Cream Soup Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 795 kcal Ingredients 0.50 c onions chopped 5 white potatoes peeled and cubed 2 tbsp coconut oil ghee or butter 3 c chicken...
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  Print Vegetarian Tangy-Sweet Barbecue Sauce Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 264 kcal Ingredients .5 c tomato paste .5 c balsamic vinegar .5 c honey 3 tbsp molasses 2 tbsp apple cider vinegar 1 tsp cayenne pepper 2 tsp...
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Remember the days when you could hand over $75 and walk away with more than a single bag of groceries? With today’s supersized food prices, eating a real-food diet without busting your budget has never been more challenging. A recently published groundbreaking report revealed that up to 40 percent of food in the United States...
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  Print Zucchini Herb Casserole Course Dinner, Lunch, Main Dish Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Servings 4 people Calories 469 kcal Ingredients 1.5 lb zucchini sliced 1 c green onions sliced 4 cloves garlic minced 2 tsp dried basil 1.5 c tomatoes seeded and chopped 0.33 c white...
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  Print Seven Layer Tortilla Pie Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 people Calories 636 kcal Ingredients 0.50 tomatoes seeded and chopped 2 tbsp fresh cilantro chopped 2 cloves garlic minced 45 oz canned pinto beans 3 cans, rinsed and drained, divided...
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  Print AIP Parsnip, Sweet Potato, Carrot & Apple Soup Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 4 people Calories 222 kcal Ingredients 2 tbsp olive oil 2 parsnips peeled and rough chopped 1 sweet potatoes peeled and rough chopped 2 carrots medium, peeled...
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  Print Vegetarian Parsnip, Sweet Potato, Carrot & Apple Soup Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 4 people Calories 222 kcal Ingredients 2 tbsp olive oil 2 parsnips peeled and rough chopped 1 sweet potatoes peeled and rough chopped 2 carrots medium, peeled...
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Four Clean Holiday Treats Recipes To Enjoy This Season The holidays are upon us and one of our favorite things to do is spending time making special treats to share with family and friends. These delicious recipes make great gifts or enjoy them all by yourself! We hope that you enjoy these holiday recipes as...
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  Print Creamy Garlic and Basil Zucchini Noodles Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings 4 people Calories 221 kcal Ingredients 1 zucchini large, spiralized into noodles .25 c butter divided 1 tbsp garlic powder 1 tsp sea salt .5 c heavy cream .25...
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  Print Crispy Zucchini Mojo Fries Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 4 people Calories 185 kcal Ingredients 2 zucchini medium, sliced into 1/2 inch rounds 2 tsp smoked paprika 1 tsp onion powder 1 tsp garlic powder 2 tsp sea salt .5...
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