Orleatha Smith, Author at Easy Meal Prep Plans - Page 7 of 88
Articles posted by: Orleatha Smith
Print Mediterranean Spaghetti Squash Nutritional Info: Calories: 181, Total fat: 14g, Total Carbs: 9g, Fiber: 2g, Net Carbs: 7g, Sugars: 5g, Protein: 5g Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 4 people Calories 255 kcal Ingredients 1 spaghetti squash 1 c onions 1 onion,...
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  Print Mahogany Chicken Wings ❄️ Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Servings 4 people Calories 526 kcal Ingredients 2 lb chicken wings split and tips discarded 2 cloves garlic minced .5 c coconut aminos or tamari 8 tbsp honey 3 tbsp molasses 2...
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Print Vegetarian Korma Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 36 minutes Total Time 51 minutes Servings 4 people Calories 478 kcal Ingredients 1 c onions 1 onion, chopped 1 bell peppers chopped 2 russet potatoes cubed 4 carrots cubed 1 jalapenos seeded and sliced 4 cloves garlic minced 1 tsp...
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Print Summer Vegetarian Chili Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 285 kcal Ingredients 1 c red onions 1 onion, chopped 1 bell peppers chopped 1 zucchini chopped 1 c mushrooms chopped 1 bunches fresh cilantro chopped 5 cloves garlic crushed...
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  Print Easy Broccoli Cabbage Slaw Course Dinner, Lunch, Side Dish Prep Time 15 minutes Total Time 15 minutes Servings 4 people Calories 267 kcal Ingredients 0.25 c red onions minced .5 lb red cabbage shredded (can find this in you produce section, or shred your own) .5 lb broccoli slaw find this in your...
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  Print Simple Vegetarian Gluten-Free Couscous Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 238 kcal Ingredients 2 tbsp butter 1 c onions 1 onion, finely chopped 2 cloves garlic minced or pressed 1 c gluten-free couscous 2 c vegetable broth 2...
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  Print Spinach Salad with Chopped Eggs Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 205 kcal Ingredients 4 c baby spinach washed and dried 1 c radishes quartered 4 eggs boiled 3 tbsp red wine vinegar 4 tbsp olive...
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Print Vegetarian Spaghetti Squash "Carbonara" Course Dinner, Lunch, Main Dish, Side Dish Prep Time 5 minutes Cook Time 1 hour Total Time 1 hour 5 minutes Servings 4 people Calories 332 kcal Ingredients 1 spaghetti squash medium 0.25 c onions chopped 3 cloves garlic minced 2 tbsp butter 0.75 c white wine 1 tbsp lemon...
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Print Instant Pot White Chicken Chili with Poblano Peppers Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 people Calories 434 kcal Ingredients 2 poblano pepper diced 1 c onions 1 onion, diced 3 cloves garlic minced 2 lb boneless skinless chicken thighs 4 c...
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Welcome to the world of batch cooking! Are you ready to save time and money? Ready to be less stressed and spend more time with  your family than in the kitchen? Then you’re in the right place! Cooking once a month (or every 2-weeks, 6-weeks, or whatever works for your schedule) is cost  effective and a...
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