Orleatha Smith, Author at Easy Meal Prep Plans - Page 9 of 91
Articles posted by: Orleatha Smith
  Print AIP Pear & Pesto Bacon Wrapped Chicken Breasts Course Dinner, Lunch, Main Dish Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 4 people Calories 876 kcal Ingredients 1 bunches kale 0.50 avocados 4 cloves garlic 1 tbsp apple cider vinegar 4 tsp sea salt divided 8 tbsp olive...
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  Print AIP Garlic and Basil Baked Chicken Thighs Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 people Calories 484 kcal Ingredients 1 c onions 1 onion, yellow, diced 3 c carrots diced 0.25 c fresh basil chopped 2 tsp fresh rosemary finely chopped...
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  Print Magic Chicken Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 436 kcal Ingredients 3 cloves garlic peeled and minced 2 tbsp lime juice 2 tbsp lemon juice 4 tbsp apple cider vinegar 2 tbsp yellow mustard 4 tbsp coconut sugar...
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Print Lechon Asado Course Dinner, Lunch, Main Dish Prep Time 20 minutes Cook Time 6 hours Total Time 6 hours 20 minutes Servings 4 people Calories 446 kcal Ingredients 4 lb pork shoulder boston butt 3 tbsp lemon juice preferably fresh 3 tbsp lime juice preferably fresh .5 c grapefruit juice preferably fresh 4 tbsp...
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  Print Crispy and Tender Baked Chicken Thighs Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Servings 4 people Calories 453 kcal Ingredients 1 tbsp coconut oil melted 2 lb bone-in chicken thighs with skin 0.25 tsp garlic salt 0.25 tsp onion powder 0.25 tsp dried...
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  Print Mediterranean Spaghetti Squash Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 4 people Calories 255 kcal Ingredients 1 spaghetti squash 1 c onions 1 onion, chopped 2 cloves garlic minced 2 tbsp fresh basil chopped 2 tbsp olive oil 14.5 oz diced tomatoes...
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  Print Mahogany Chicken Wings ❄️ Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Servings 4 people Calories 526 kcal Ingredients 2 lb chicken wings split and tips discarded 2 cloves garlic minced .5 c coconut aminos or tamari 8 tbsp honey 3 tbsp molasses 2...
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  Print Vegetarian Korma Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 36 minutes Total Time 51 minutes Servings 4 people Calories 478 kcal Ingredients 1 c onions 1 onion, chopped 1 bell peppers chopped 2 russet potatoes cubed 4 carrots cubed 1 jalapenos seeded and sliced 4 cloves garlic minced 1...
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  Print Summer Vegetarian Chili Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 285 kcal Ingredients 1 c red onions 1 onion, chopped 1 bell peppers chopped 1 zucchini chopped 1 c mushrooms chopped 1 bunches fresh cilantro chopped 5 cloves garlic...
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  Print Easy Broccoli Cabbage Slaw Course Dinner, Lunch, Side Dish Prep Time 15 minutes Total Time 15 minutes Servings 4 people Calories 267 kcal Ingredients 0.25 c red onions minced .5 lb red cabbage shredded (can find this in you produce section, or shred your own) .5 lb broccoli slaw find this in your...
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