Orleatha Smith, Author at Easy Meal Prep Plans - Page 9 of 90
Articles posted by: Orleatha Smith
  Print Simple Vegetarian Gluten-Free Couscous Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 238 kcal Ingredients 2 tbsp butter 1 c onions 1 onion, finely chopped 2 cloves garlic minced or pressed 1 c gluten-free couscous 2 c vegetable broth 2...
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  Print Spinach Salad with Chopped Eggs Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 205 kcal Ingredients 4 c baby spinach washed and dried 1 c radishes quartered 4 eggs boiled 3 tbsp red wine vinegar 4 tbsp olive...
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  Print Vegetarian Spaghetti Squash "Carbonara" Course Dinner, Lunch, Main Dish, Side Dish Prep Time 5 minutes Cook Time 1 hour Total Time 1 hour 5 minutes Servings 4 people Calories 332 kcal Ingredients 1 spaghetti squash medium 0.25 c onions chopped 3 cloves garlic minced 2 tbsp butter 0.75 c white wine 1 tbsp...
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  Print Instant Pot White Chicken Chili with Poblano Peppers Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 people Calories 434 kcal Ingredients 2 poblano pepper diced 1 c onions 1 onion, diced 3 cloves garlic minced 2 lb boneless skinless chicken thighs 4...
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  Print Instant Pot Beef Roast Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 1 hour 20 minutes Total Time 1 hour 30 minutes Servings 4 people Calories 789 kcal Ingredients 3.5 lb beef chuck roast 1 c onions 1 onion, chopped 1 tsp garlic powder 1 tsp onion powder 1 tsp...
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  Print Instant Pot AIP Beef Roast Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 1 hour 20 minutes Total Time 1 hour 30 minutes Servings 4 people Calories 788 kcal Ingredients 1 c onions 1 onion, chopped 1 tsp garlic powder 1 tsp onion powder 1 tsp dried thyme 1 tsp...
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  Print Instant Pot Texas Red Chili Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 people Calories 1298 kcal Ingredients 2 c onions 2 onions, diced 4 cloves garlic minced 2 chipotle peppers in adobo sauce minced with sauce 2 limes juiced 5 lb...
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  Print Instant Pot Lemon Garlic Chicken Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 people Calories 335 kcal Ingredients 1 c onions 1 onion, diced 5 cloves garlic minced 1 tbsp avocado oil 2 lb boneless skinless chicken breasts 1 tsp sea salt...
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  Print Instant Pot Mexican Herbed Polenta Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 203 kcal Ingredients 1 bunch green onions chopped (approx. one cup using both greens and whites) 0.25 c fresh cilantro chopped (plus additional for garnish, if desired)...
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  Print Instant Pot Cilantro Lime Rice Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 386 kcal Ingredients 0.50 bunches fresh cilantro chopped 2 c white rice 4 dried bay leaf 2 c water 1.5 tbsp olive oil 2 tbsp lime juice...
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