Orleatha Smith, Author at Easy Prep Ahead Meal Plans - Page 9 of 9
Articles posted by: Orleatha Smith
Many people who want to make the change to the Paleo lifestyle hesitate because they feel that the purist approach is the only option. But it’s important for all of us to remember that one of the foundational principles of Paleo is that each individual is different, and therefore, each individual will have different needs,...
by
I was messing around in the kitchen recently and emerged with this recipe: new red potatoes cooked in balsamic vinegar, bacon fat, and honey with a few additional ingredients. It was a winner with my family and I’d love to share it with you. You want to know a little secret? Delicious, healthy food doesn’t...
by
One of my favorite go to lunches is chicken salad. I think I could eat chicken salad everyday for lunch. Well, I’m sure that I would eventually get sick of it. It’s one of the perfect lunches. You can make it up ahead of time and it doesn’t have to be heated up. One of...
by
I think it’s crazy that Brussels sprouts get such a bad rap. They are amazingly delicious if prepared correctly. The secret is to roast them with plenty of healthy fat — don’t steam or boil them! My favorite fat with which to roast Brussels sprouts is responsibly harvested red palm oil. I think the flavor is...
by
When we were vacationing in Mexico a few years ago, every day I had an amazing Shrimp Ceviche for lunch (and yes I did get a double portion the last day!). It was so cool and refreshing in the hot Mexican heat. Now when it’s the heat of summer here in Pennsylvania, I crave that...
by