Orleatha Smith, Author at Easy Meal Prep Plans - Page 9 of 84
Articles posted by: Orleatha Smith
Print Instant Pot Hungarian Chicken Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 people Calories 1183 kcal Ingredients 1 c onions finely chopped 2 tomatoes large, coarsely chopped 1 tbsp avocado oil 3.5 lb bone-in chicken thighs 2 tsp paprika hot 0.50 c chicken...
by
Print Instant Pot Chicken Cacciatore Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 637 kcal Ingredients 3 shallots chopped 3 cloves garlic chopped 1 bell peppers green, seeded and finely diced 0.75 lb mushrooms sliced 1 tbsp olive oil 0.50 c white...
by
Print Instant Pot Maple Dijon Mustard Pork Chops Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 332 kcal Ingredients 3 cloves garlic minced 1 c onions 1 onion, sliced 4 pork chops bone-in or boneless, approx. 1.25 inches thick 1 tbsp avocado...
by
Print Instant Pot Southern Cabbage Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 281 kcal Ingredients 1 head green cabbage cored and rough chopped 0.25 lb bacon cut into 1/2-inch pieces 0.25 c butter 1 c chicken broth 1 tsp sea salt...
by
Print Instant Pot Red Beans and Sausage Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 4 people Calories 806 kcal Ingredients 1 c onions 1 onion, chopped 1 stalks celery 0.50 bell peppers chopped 3 cloves garlic 1 lb smoked sausage sliced 1 tbsp olive...
by
Print Instant Pot Pork Carnitas Nutritional info: Calories: 813, Total Fat: 50g, Total Carbs: 16g, Fiber: 4g, Net Carbs 12g, Sugars 9g, Protein 62g Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 people Calories 512 kcal Ingredients 3 lb pork shoulder trimmed and cut...
by
Print Instant Pot Kalua Pork Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 1 hour 30 minutes Total Time 1 hour 40 minutes Servings 4 people Calories 628 kcal Ingredients 4 lb pork butt roast 1.5 tbsp sea salt 1 tbsp coconut oil 1 c water 2 tbsp liquid smoke Instructions Rub...
by
Print Instant Pot Sausage and Peppers Nutritional Information: Calories: 409, Total fat: 19g, Total Carbs: 18g, Fiber: 6g, Net Carbs: 12g, Sugars: 4g, Protein: 40g Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 4 people Calories 875 kcal Ingredients 4 bell peppers seeded, cored, and...
by
Print Instant Pot Beef Stroganoff Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 659 kcal Ingredients 1 c onions 1 onion, chopped 2 cloves garlic minced .5 lb mushrooms white, sliced 2 lb beef steak cut into 1-inch pieces 1 tbsp avocado...
by
Print Instant Pot Classic Pot Roast and Potatoes Course Dinner, Lunch, Main Dish Prep Time 20 minutes Cook Time 1 hour 50 minutes Total Time 2 hours 10 minutes Servings 4 people Calories 855 kcal Ingredients 1 c onions 1 onion, finely chopped 0.50 oz dried porcini mushrooms rinsed and minced 4 carrots large, cut...
by