Kelly Raulerson, Author at Easy Meal Prep Plans
Articles posted by: Kelly Raulerson
  Print Bombay Meatballs Course Dinner, Lunch, Main Dish Prep Time 25 minutes Cook Time 18 minutes Total Time 1 hour 26 minutes Servings 8 pieces Calories 233 kcal Ingredients 1 lb ground beef 1 tbsp coconut oil 2 cloves garlic finely chopped 0.50 c red onions half onion, very finely chopped 1 tsp ground...
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  Print Cheesy Garlic Creamed Spinach Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 50 minutes Servings 4 people Calories 421 kcal Ingredients 2 lb spinach fresh 3 tbsp butter 4 cloves garlic minced or pressed 1 c heavy cream 0.25 c parmesan cheese grated 0.25 c mozzarella...
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  Print Easy Baked Cauliflower French Style Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 4 people Calories 279 kcal Ingredients 1 head cauliflower large 4 cloves garlic peeled 1 tsp Herbes De Provence 1 tsp sea salt 0.50 c olive oil extra virgin olive...
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  Print Slow cooker Shredded Buffalo Chicken Course Dinner, Lunch, Main Dish Servings 4 people Calories 488 kcal Ingredients 2 lbs boneless skinless chicken breasts 0.50 c hot sauce 4 oz blue cheese crumbles 0.25 c mayonnaise 0.25 c sour cream 1 tsp worcestershire sauce 0.50 tsp ground black pepper 0.50 tsp garlic powder 0.50...
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  Print Brussels Sprouts with Browned Butter and Lemon Zest Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 people Calories 463 kcal Ingredients 1 lb Brussels sprouts about 20 1 lemon zested and juiced 1 c butter unsalted, 2 sticks 1 tsp sea salt...
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  Print Easy Baked Chicken Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 4 people Calories 638 kcal Ingredients 2 lb bone-in chicken thighs with skin .5 c butter 3 cloves garlic minced or pressed 3 tbsp coconut aminos or tamari 1 tbsp dried parsley...
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  Print Easy Brussels Sprouts Gratin with Swiss and Parmesan Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 people Calories 335 kcal Ingredients 1 lb Brussels sprouts fresh, trimmed and cut into halves or quarters 1 tbsp olive oil a tiny bit more for...
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  Print Zucchini Pasta with Almond Pesto Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 335 kcal Ingredients 2 lb zucchini 0.33 c almonds whole 2 cloves garlic 1 c fresh parsley 0.33 c parmesan cheese grated 1 tbsp olive...
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  Print Bacon Burger Cauliflower Rice Casserole Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 26 minutes Total Time 1 hour 2 minutes Servings 4 people Calories 524 kcal Ingredients 1 lb ground beef 3 c cauliflower riced 6 slices bacon cooked and crumbled 8 oz tomato sauce or puree 1 tomatoes...
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  Print Southwest Roasted Spaghetti Squash Bowls Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 4 people Calories 387 kcal Ingredients Roasted Spaghetti Squash 2 spaghetti squash Cabbage and black bean slaw 2 c red cabbage thinly sliced and roughly chopped into 2-inch long pieces...
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