Kelly Raulerson, Author at Easy Meal Prep Plans
Articles posted by: Kelly Raulerson
  Print Hamburger Beef Stroganoff Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 people Calories 518 kcal Ingredients 1 lb ground beef 0.50 c onions .5 onion, chopped 8 oz mushrooms sliced 1.25 c sour cream full fat 0.33 c white wine or water...
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  Popular spit-in-a-tube genetics-testing companies like Ancestry and 23andMe can sell your data to drugmakers.  What is concerning to some is that recently, the pharmaceutical giant GlaxoSmithKline announced it was acquiring a $300 million stake in 23andMe. With a four-year collaboration deal, Glaxo and Silicon Valley’s 23andMe said Wednesday they will tap genetic data to...
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  Print Slow Cooker Enchilada Quinoa Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 4 hours Total Time 4 hours 5 minutes Servings 4 people Calories 707 kcal Ingredients Slow Cooker Enchilada Quinoa 14 oz canned black beans 1 can, drained and rinsed 14 oz canned corn 1 can, drained and rinsed...
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  Print Slow Cooker Crack Chicken Recipe Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 6 hours Total Time 6 hours 5 minutes Servings 4 people Calories 675 kcal Ingredients 2 lb boneless skinless chicken breasts 0.25 lb bacon cooked and crumbled 3 tbsp olive oil 2 tbsp red wine vinegar 1...
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  Print Bombay Meatballs Course Dinner, Lunch, Main Dish Prep Time 25 minutes Cook Time 18 minutes Total Time 1 hour 26 minutes Servings 8 pieces Calories 233 kcal Ingredients 1 lb ground beef 1 tbsp coconut oil 2 cloves garlic finely chopped 0.50 c red onions half onion, very finely chopped 1 tsp ground...
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  Print Cheesy Garlic Creamed Spinach Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 50 minutes Servings 4 people Calories 421 kcal Ingredients 2 lb spinach fresh 3 tbsp butter 4 cloves garlic minced or pressed 1 c heavy cream 0.25 c parmesan cheese grated 0.25 c mozzarella...
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  Print Easy Baked Cauliflower French Style Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 4 people Calories 279 kcal Ingredients 1 head cauliflower large 4 cloves garlic peeled 1 tsp Herbes De Provence 1 tsp sea salt 0.50 c olive oil extra virgin olive...
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  Print Slow cooker Shredded Buffalo Chicken Course Dinner, Lunch, Main Dish Servings 4 people Calories 488 kcal Ingredients 2 lbs boneless skinless chicken breasts 0.50 c hot sauce 4 oz blue cheese crumbles 0.25 c mayonnaise 0.25 c sour cream 1 tsp worcestershire sauce 0.50 tsp ground black pepper 0.50 tsp garlic powder 0.50...
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  Print Brussels Sprouts with Browned Butter and Lemon Zest Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 people Calories 463 kcal Ingredients 1 lb Brussels sprouts about 20 1 lemon zested and juiced 1 c butter unsalted, 2 sticks 1 tsp sea salt...
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  Print Easy Baked Chicken Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 4 people Calories 638 kcal Ingredients 2 lb bone-in chicken thighs with skin .5 c butter 3 cloves garlic minced or pressed 3 tbsp coconut aminos or tamari 1 tbsp dried parsley...
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