Kelly Raulerson, Author at Easy Meal Prep Plans - Page 2 of 4
Articles posted by: Kelly Raulerson
Making your own vanilla extract is simple! All you need are vanilla beans, vodka, and a glass jar. Vodka has the most neutral flavor, but you can also use bourbon, rum, or brandy to create unique extracts. You can use any type of vanilla bean, keeping in mind that vanilla beans are produced in several...
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Onions are a delicious kitchen staple, are low on calories and are enriched with vitamins, minerals and antioxidants.  Onions have been used for centuries to help reduce inflammations and heal infections.  Onion juice not only makes amazing potato latkas but you can put it on a bee sting for immediate pain relief! However, as everyone...
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With the help of social media networks like Instagram and Pinterest, meal prep is taking off and it’s actually helping people lose weight and get healthy! Even dietitians are praising the trend.  In an interview with self.com, Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food,...
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  Print Easy Chicken Shawarma Course Dinner, Lunch, Main Course Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 4 people Calories 347 kcal Ingredients 2 lb boneless skinless chicken thighs don't use breasts 2 tsp paprika 2 tsp cumin ground 1 tsp garlic powder 1 tsp onion powder 1 tsp...
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  Print Cauli Mac and Cheese Course Dinner, Lunch, Side Dish Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 4 people Calories 304 kcal Ingredients 1 head cauliflower .5 c heavy cream 2 oz cream cheese 1 tsp dijon mustard 1 c cheddar cheese shredded 2 cloves garlic minced or...
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  Print Cauliflower and Onion Mash with Cheddar Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 8 minutes Total Time 13 minutes Servings 4 people Calories 62 kcal Ingredients 0.50 head cauliflower chopped 1 tsp olive oil extra virgin .25 c onions chopped 1 cloves garlic minced or pressed 0.25 c cheddar...
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  Print Italian Mushrooms and Spinach Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 123 kcal Ingredients 2 tbsp olive oil 1 c onions 1 onion, chopped 2 cloves garlic chopped 1 lb mushrooms fresh, sliced 2 c baby spinach clean, fresh,...
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  Print Green Bean and Mushroom Medley Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 109 kcal Ingredients 0.50 lb green beans fresh, cut into 1-inch lengths 8 oz mushrooms fresh, sliced 2 carrots sliced 2 tbsp butter 1 c onions 1...
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  Print Shredded Brussels Sprouts Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 550 kcal Ingredients 2 lb Brussels sprouts shredded 0.50 lb bacon sliced 0.25 c butter .5 c pine nuts .5 bunches green onions chopped 0.50 tsp sea salt .25...
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  Print Sesame Green Beans Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 85 kcal Ingredients 1 lb green beans fresh, cut into 2 inch pieces 1 tbsp olive oil 1 tbsp sesame seeds 0.25 c chicken broth .5 tsp sesame oil...
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