Kelly Raulerson, Author at Easy Meal Prep Plans - Page 2 of 13
Articles posted by: Kelly Raulerson
  Print Easy Brussels Sprouts Gratin with Swiss and Parmesan Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 people Calories 335 kcal Ingredients 1 lb Brussels sprouts fresh, trimmed and cut into halves or quarters 1 tbsp olive oil a tiny bit more for...
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  Print Zucchini Pasta with Almond Pesto Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Calories 335 kcal Ingredients 2 lb zucchini 0.33 c almonds whole 2 cloves garlic 1 c fresh parsley 0.33 c parmesan cheese grated 1 tbsp olive...
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  Print Bacon Burger Cauliflower Rice Casserole Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 26 minutes Total Time 1 hour 2 minutes Servings 4 people Calories 524 kcal Ingredients 1 lb ground beef 3 c cauliflower riced 6 slices bacon cooked and crumbled 8 oz tomato sauce or puree 1 tomatoes...
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  Print Southwest Roasted Spaghetti Squash Bowls Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 4 people Calories 387 kcal Ingredients Roasted Spaghetti Squash 2 spaghetti squash Cabbage and black bean slaw 2 c red cabbage thinly sliced and roughly chopped into 2-inch long pieces...
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  Print Meatballs Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 6 minutes Total Time 21 minutes Servings 30 pieces Calories 132 kcal Ingredients 1 lb ground beef 3 eggs 0.33 c fresh chives finely chopped 0.5 bunch fresh parsley finely chopped, curly 3 cloves garlic minced or pressed 0.50 c coconut...
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  Print Quinoa Black Bean Stuffed Peppers Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 6 hours 10 minutes Total Time 6 hours 20 minutes Servings 4 people Calories 453 kcal Ingredients 2 lb bell peppers 6 bell peppers 1 c quinoa uncooked, rinsed 14 oz canned black beans rinsed and drained...
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  Print Slow Cooker Sweet Potato Chickpea Chili Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 8 hours Total Time 8 hours 10 minutes Servings 4 people Calories 262 kcal Ingredients Chili 6 oz sweet potatoes 1 sweet potato, peeled and cut into 1.5-2 inch cubes (roughly 5 cups/700g) 2 cloves garlic...
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  Print Vegetarian Chickpea Sandwich Filling Course Dinner, Lunch, Side Dish Prep Time 5 minutes Total Time 5 minutes Servings 4 people Calories 153 kcal Ingredients 19 oz canned garbanzo beans 1 can drained and rinsed 1 stalk celery chopped 0.50 c onions 1/2 onion, chopped 1 tbsp mayonnaise 1 tbsp lemon juice 1 tsp...
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  Print Roasted Cauliflower Steaks Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 people Calories 183 kcal Ingredients 1 heads cauliflower large, sliced lengthwise through the core into 4 'steaks' 0.25 c olive oil 1 tbsp lemon juice fresh 2 cloves garlic minced or...
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  Print Mushroom Barley Stew Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 5 hours Total Time 5 hours 10 minutes Servings 4 people Calories 126 kcal Ingredients 4 c vegetable broth 1 c mushrooms cremini, rinsed and sliced 0.50 c pearl barley uncooked, rinsed and sorted .5 c carrots 1 carrot,...
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