Kelly Raulerson, Author at Easy Meal Prep Plans - Page 3 of 4
Articles posted by: Kelly Raulerson
  Print Easy Portobello Mushroom Saute Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 7 minutes Total Time 12 minutes Servings 4 People Calories 108 kcal Ingredients 2 portobello mushrooms stems removed and sliced. 3 tbsp olive oil divided 2 cloves garlic minced or pressed 0.25 c onions sliced 1 tsp sea...
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  Print Pan Fried Swiss Chard Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 6 minutes Total Time 11 minutes Servings 4 people Calories 161 kcal Ingredients 1 bunches swiss chard washed and shredded 4 slices bacon chopped 2 tbsp butter 3 tbsp lemon juice fresh 1 cloves garlic minced 1 tsp...
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Contributed by Stacy from Beauty and the Foodie   Print Easy Marinated Grilled Steak Tacos Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 8 minutes Total Time 13 minutes Servings 4 people Calories 165 kcal Ingredients 1 lb flank steak or skirt steak 0.50 tsp sea salt 0.50 tsp ground black pepper...
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Contributed by Stacy from Beauty and the Foodie   Print Tuna Melt Stuffed Tomatoes Course Dinner, Lunch, Main Dish Prep Time 4 minutes Cook Time 15 minutes Total Time 19 minutes Servings 4 people Calories 176 kcal Ingredients 4 tomatoes medium sized 6 oz canned tuna drained 2.5 tbsp mayonnaise 1 tbsp celery chopped .50...
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Contributed by Stacy from Beauty and the Foodie Print Easy Baked Jerk Chicken Low Carb CAL: 365, CARBS; 2.5 G, NET CARBS: 1.5 G, FIBER: 1 G, FAT: 22 G, PROTEIN : 35 G, SUGARS: 0 G. Course Dinner, Lunch, Main Dish Prep Time 8 minutes Cook Time 1 hour Total Time 1 hour 8...
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Contributed by Stacy from Beauty and the Foodie   Print Syrian Lime Chicken Skillet Course Dinner, Lunch, Main Dish Prep Time 50 minutes Cook Time 10 minutes Total Time 1 hour Servings 4 people Calories 427 kcal Ingredients Lime Spice Marinade 2 tbsp lime juice 1 tsp sea salt 1 tsp ground coriander 0.50 tsp...
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Contributed by Stacy from Beauty and the Foodie Print Chicken Bacon Cabbage Skillet Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Servings 4 people Calories 573 kcal Ingredients 1 whole chicken about 4 pounds with back removed and cut into 8 pieces (ask your butcher to...
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Contributed by Stacy from Beauty and the Foodie Print Taco Chili Stuffed Sweet Potatoes Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 55 minutes Total Time 1 hour Servings 4 people Calories 429 kcal Ingredients 2 sweet potatoes medium size 1 lb ground beef 1.5 tbsp taco seasoning 0.50 tsp garlic powder...
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Contributed by Stacy from Beauty and the Foodie Print Slow Cooker Coffee Roasted Beef Course Dinner, Lunch, Main Dish Prep Time 8 minutes Cook Time 8 minutes Total Time 16 minutes Servings 4 people Calories 695 kcal Ingredients 3 lb beef roast 1 c brewed coffee 0.50 c beef broth 3 tbsp worcestershire sauce 2...
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Contributed by Stacy from Beauty and the Foodie Print Creamy Artichoke Bacon Soup Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 50 minutes Total Time 1 hour 5 minutes Servings 4 people Calories 442 kcal Ingredients 1 tbsp butter 0.50 head cauliflower large, chopped 1 c artichoke hearts defrosted, drained 3 cloves...
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