Kelly Raulerson, Author at Easy Meal Prep Plans - Page 3 of 13
Articles posted by: Kelly Raulerson
  Print Zucchini With Quinoa Stuffing Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 55 minutes Total Time 1 hour 5 minutes Servings 4 people Calories 541 kcal Ingredients 0.50 c quinoa rinsed 4 zucchini medium, cut lengthwise and de-seeded 15 oz canned cannellini beans 1 can, drained and rinsed 1 c...
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  Print Vegetarian Kale Soup Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 27 minutes Total Time 42 minutes Servings 4 people Calories 488 kcal Ingredients 2 tbsp olive oil 1 c onions 1 onion, yellow, chopped 2 tbsp garlic chopped 1 bunch kale stems removed and leaves chopped 8 c vegetable...
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  Print Butternut Squash, Chickpea, and Lentil Stew Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 8 hours Total Time 8 hours 10 minutes Servings 4 people Calories 381 kcal Ingredients 2 c butternut squash peeled and cut into ½ inch pieces 2 c vegetable broth 15 oz chickpeas 1 can, rinsed...
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  Print Vegetable Curry Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 6 hours Total Time 6 hours 15 minutes Servings 4 people Calories 248 kcal Ingredients 1.5 lb potatoes 4 potatoes,chopped 3 c cauliflower florets 1.5 c green peas frozen, 10 ounces 1 c onions 1 onion, chopped 5 oz bell...
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  Print Red Lentil Curry Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 people Calories 471 kcal Ingredients 2 c red lentils 1 c onions 1 large onion, diced 1 tbsp olive oil 2 tbsp red curry paste 1 tbsp curry powder 1 tsp...
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  Print Quick Chana Masala Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 4 people Calories 591 kcal Ingredients 28 oz whole peeled tomatoes with their juices 28 oz chickpeas drained and rinsed 1 c white rice basmati, optional 1 c onions 1 onion, yellow,...
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  Print Broccoli Casserole Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Servings 4 people Calories 658 kcal Ingredients 2 c vegetable broth or water 1 c quinoa (any color), rinsed under running water in a mesh sieve for a minute and drained 2 c broccoli...
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  Print Green Buttered Eggs Course Breakfast, Main Dish Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Servings 4 person Calories 298 kcal Ingredients 8 eggs 4 cloves garlic peeled and finely chopped 1 bunch fresh cilantro Rinsed and chopped 1 bunch fresh parsley chopped 2 tsp fresh thyme leaves, chopped...
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  Print Slow Cooker Mushroom Stroganoff Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 4 hours Total Time 4 hours 10 minutes Servings 4 people Calories 62 kcal Ingredients 4 c mushrooms quartered 3 cloves garlic minced or pressed 1 c onions 1 onion, sliced 2 c vegetable broth 2 tsp smoked...
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  Print Lentil-Butternut Squash Curry Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 6 hours Total Time 6 hours 10 minutes Servings 4 people Calories 652 kcal Ingredients 1 c onions 1 onion, chopped 2 c brown lentils rinsed and picked 2 c butternut squash peeled and diced .5 c carrots 1...
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