Kelly Raulerson, Author at Easy Meal Prep Plans - Page 4 of 4
Articles posted by: Kelly Raulerson
Contributed by Stacy from Beauty and the Foodie   Print Easy Oven Barbecue Chicken Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 4 people Calories 94 kcal Ingredients 1.5 lb(s) chicken drumsticks 8 legs 1 tsp paprika .50 tsp garlic powder 1 tsp sea salt...
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Contributed by Stacy from Beauty and the Foodie   Print Easy Mexican Chicken Bake Low Carb Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Servings 4 people Calories 397 kcal Ingredients 1.5 lb boneless skinless chicken breasts halves 1.25 c salsa red or green, can use...
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Contributed by Stacy from Beauty and the Foodie   Print Savory Bacon Pumpkin Mock Souffle   Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 35 minutes Total Time 50 minutes Servings 6 people Calories 274 kcal Ingredients .5 lb bacon chopped 0.50 c onions half onion, yellow, chopped fine 3 eggs separated,...
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Print One Pan Chicken Garlic Mushroom Saute Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 287 kcal Ingredients 1.5 lb boneless skinless chicken breasts about 4 to 5 pieces 1 c mushrooms sliced .50 tbsp olive oil or avocado oil .125 tsp...
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Print Slow Cooker Garlic Chipotle Lime Chicken Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 6 hours Total Time 6 hours 5 minutes Servings 4 people Calories 276 kcal Ingredients 1.5 lb boneless skinless chicken breasts or thighs, can use *frozen Sauce Ingredients: 2.6 oz tomato sauce 2 tbsp olive oil or...
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  Print Cheddar Bacon Asparagus Chicken Rolls Course Dinner, Lunch, Main Dish Prep Time 6 minutes Cook Time 25 minutes Total Time 31 minutes Servings 4 people Calories 775 kcal Ingredients 4 lb boneless skinless chicken breasts 1 lb asparagus spears, medium sized, trimmed .25 lb bacon 4 slices, chopped .25 lb cheddar cheese slices...
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Contributed by Stacy from Beauty and the Foodie Print ONE PAN PORK CHOP BACON BRUSSELS SPROUT SKILLET Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 372 kcal Ingredients 1 lb pork chops 4-5 chops, boneless or bone-in 1.5 tbsp olive oil or...
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