Kelly Raulerson, Author at Easy Meal Prep Plans - Page 4 of 13
Articles posted by: Kelly Raulerson
  Print Lentils with Carrots Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 3 hours Total Time 3 hours 10 minutes Servings 4 people Calories 199 kcal Ingredients 3 c vegetable broth 1 c brown lentils dried, rinsed and sorted 1 c carrots 2 carrots, chopped 1 oz shallots 1 shallot, chopped...
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  Print Vegetarian Cauliflower Bolognese Course Dinner, Lunch Prep Time 5 minutes Cook Time 3 hours 30 minutes Total Time 3 hours 35 minutes Servings 4 people Calories 112 kcal Ingredients 2 lb cauliflower 1 head, cut up into florets 1 c red onions 1 onion, chopped 2 cloves garlic minced or pressed 2 tsp...
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  Print Springtime Crockpot Minestrone Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 4 hours 15 minutes Total Time 4 hours 25 minutes Servings 4 people Calories 555 kcal Ingredients 1 c onions 1 onion, diced 3 cloves garlic minced or pressed 1.5 c carrots 3 carrots, peeled and sliced 14 oz...
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  Print Quinoa Patties Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 4 people Calories 332 kcal Ingredients 1 c quinoa 4 tbsp olive oil for frying 2 c water 0.50 tsp sea salt 0.50 tsp fresh basil 0.50 tsp fresh oregano 0.50 tsp fresh...
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  Print Tuscan Beans with Tomatoes and Oregano Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 people Calories 240 kcal Ingredients 15.5 oz chickpeas (or garbanzo beans), drained and rinsed 2 c cherry tomatoes rinsed and halved 1 tbsp olive oil 1 tsp balsamic...
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  Print Rosemary Lemon Chicken Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 people Calories 263 kcal Ingredients 1.5 lb boneless skinless chicken breasts or 4 breasts 2 tbsp olive oil 0.25 c lemon juice 2 cloves garlic pressed 0.25 c fresh rosemary chopped...
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  Print Quinoa Casserole Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Servings 4 people Calories 514 kcal Ingredients 2 c quinoa dry 4 c vegetable broth 1 c onions 1 onion, chopped 5 oz zucchini 1 small, sliced 2 oz tomatoes 1 tomato, chopped 5...
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  Print Rice and Beans Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Servings 4 people Calories 434 kcal Ingredients 1 c onions 1 onion, medium, chopped 2.5 oz bell peppers .5 green bell pepper, rinsed and diced 1 tbsp olive oil 14.5 oz stewed tomatoes...
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  Print Curried Coconut Quinoa and Greens with Roasted Cauliflower Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Servings 4 people Calories 587 kcal Ingredients Roasted Cauliflower 2 lb cauliflower 1 head, cut into bite-sized florets 2 tbsp olive oil or melted coconut oil 0.25 tsp...
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  Print Italian Stuffed Eggplant Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Servings 4 people Calories 533 kcal Ingredients 2 lb eggplant 1 large eggplant, peeled .5 lb chicken sausage 1.5 c cottage cheese 2 c mozzarella cheese shredded, divided .5 c parmesan cheese grated...
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