Kelly Raulerson, Author at Easy Meal Prep Plans - Page 5 of 13
Articles posted by: Kelly Raulerson
  Print Curried Coconut Quinoa and Greens with Roasted Cauliflower Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Servings 4 people Calories 587 kcal Ingredients Roasted Cauliflower 2 lb cauliflower 1 head, cut into bite-sized florets 2 tbsp olive oil or melted coconut oil 0.25 tsp...
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  Print Italian Stuffed Eggplant Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Servings 4 people Calories 533 kcal Ingredients 2 lb eggplant 1 large eggplant, peeled .5 lb chicken sausage 1.5 c cottage cheese 2 c mozzarella cheese shredded, divided .5 c parmesan cheese grated...
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  Print Simple Buttery Broccoli Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 people Calories 67 kcal Ingredients 2 c broccoli florets 2 tbsp butter fresh, half a stick, cut into small cubes 1 tsp sea salt .50 tsp ground black pepper Instructions In...
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  Print Cumin Spiced Beef Wraps Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 10 minutes Total Time 25 minutes Servings 4 people Calories 282 kcal Ingredients 0.66 lb ground beef 8 oz napa cabbage 8 large leaves 0.25 c onions 1/4 onion, chopped 5 oz bell peppers 1 red bell pepper,...
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  Print Chili Roasted Chicken Thighs Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 people Calories 312 kcal Ingredients 2 lb boneless skinless chicken thighs 1 tbsp olive oil extra virgin 1 tbsp chili powder 1 tsp sea salt .5 tsp ground black pepper...
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  Print Creamed Leeks with Garlic and Cream Cheese Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 105 kcal Ingredients 2 leeks large, sliced and rinsed 2 tbsp butter 2 cloves garlic minced or pressed 2 tbsp cream cheese .5 tsp ground...
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  Print Pan Grilled Lamb Chops Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 4 people Calories 474 kcal Ingredients 2 lb lamb chops 2 cloves garlic minced or pressed 1 sprig fresh rosemary chopped 3 tbsp olive oil 1 tbsp sea salt Instructions Mix...
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  Print Meatball Parm Casserole Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 4 people Calories 849 kcal Ingredients Meatball Ingredients: 1 lb ground turkey 1 lb Italian sausage 1 c mozzarella cheese shredded 0.33 c parmesan cheese grated or shredded 1 zucchini shredded 1...
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  Print Caribbean Sweet Potato and Bean Stew Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 4 hours Total Time 4 hours 10 minutes Servings 4 people Calories 228 kcal Ingredients 1 lb sweet potatoes about 2 sweet potatoes, cut into 1 inch cubes 1 c onions 1 onion, sliced 2 c...
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  Print Artichoke and Tomato Paella Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 4 hours Total Time 4 hours 10 minutes Servings 4 people Calories 523 kcal Ingredients 4 c vegetable broth 2 c white rice uncooked 14 oz artichoke hearts 1 can, quartered, rinsed and drained 0.50 c frozen spinach...
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