Blog - Easy Meal Prep Plans
Blog Posts
  Popular spit-in-a-tube genetics-testing companies like Ancestry and 23andMe can sell your data to drugmakers.  What is concerning to some is that recently, the pharmaceutical giant GlaxoSmithKline announced it was acquiring a $300 million stake in 23andMe. With a four-year collaboration deal, Glaxo and Silicon Valley’s 23andMe said Wednesday they will tap genetic data to...
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DNA diet plans claim that individuals finally have the chance to lose weight following a diet that’s tailored to their own unique genetic makeup instead of trying a one-size-fits-all approach. This fantastic idea has taken the spotlight in recent years. As have many prominent companies promoting “DNA based plans” that will help you shed those...
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Remember the days when you could hand over $75 and walk away with more than a single bag of groceries? With today’s supersized food prices, eating a real-food diet without busting your budget has never been more challenging. A recently published groundbreaking report revealed that up to 40 percent of food in the United States...
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Bacon-lovers can rejoice with this homemade and crowd-pleasing mayonnaise made with bacon fat. If you love the taste of bacon and mayonnaise, then this is ideal for you. This bacon-flavored mayonnaise will transform your favorite sandwich from ‘bland’ to ‘oh wow’. Bacon mayo is very simple to make in a blender – just like any...
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  Bruschetta is a fresh, simple and delicious appetizer that can be prepared in minutes and enjoyed any time of the year. Whether you’re a vegan or a meat eater, this simple and classic appetizer is sure to satisfy the taste buds of any diet. If you’ve got 15 minutes and are looking for a...
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Making your own vanilla extract is simple! All you need are vanilla beans, vodka, and a glass jar. Vodka has the most neutral flavor, but you can also use bourbon, rum, or brandy to create unique extracts. You can use any type of vanilla bean, keeping in mind that vanilla beans are produced in several...
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Onions are a delicious kitchen staple, are low on calories and are enriched with vitamins, minerals and antioxidants.  Onions have been used for centuries to help reduce inflammations and heal infections.  Onion juice not only makes amazing potato latkas but you can put it on a bee sting for immediate pain relief! However, as everyone...
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Four Clean Holiday Treats Recipes To Enjoy This Season The holidays are upon us and one of our favorite things to do is spending time making special treats to share with family and friends. These delicious recipes make great gifts or enjoy them all by yourself! We hope that you enjoy these holiday recipes as...
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With the help of social media networks like Instagram and Pinterest, meal prep is taking off and it’s actually helping people lose weight and get healthy! Even dietitians are praising the trend.  In an interview with self.com, Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food,...
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