Batch Cooking 101: Slash Your Cooking Time in Half!

Welcome to the world of batch cooking! Are you ready to save time and money? Ready to be less stressed and spend more time with  your family than in the kitchen? Then you’re in the right place! Cooking once a month (or every 2-weeks, 6-weeks, or whatever works for your schedule) is cost  effective and a...

May 4, 2017 by Orleatha Smith

Super Easy Pie Crust + Apple Hand Pie Recipes {Gluten-Free, Grain-Free, Dairy-Free}

Every kitchen needs a classic pie crust recipe and this one is PERFECT for those in a gluten and grain free household. Pie crusts are a basic recipe that can be used for a variety of sweet and savory dishes. Fill with your favorite fruit, eggs, or pot pie filling and viola! You have an...

April 21, 2017 by Orleatha Smith

Easy Buttermilk Biscuits {Gluten-Free, Grain-Free, Dairy-Free Option}

There is nothing more classic than a buttermilk biscuit. It’s pretty much the perfect accompaniment to any meal. Think biscuits and gravy for breakfast, biscuit sandwiches for lunch, or biscuits and beef roast for dinner. Yum! Most of us probably grew up eating buttermilk biscuits made with wheat flour, but now that some of us...

April 18, 2017 by Orleatha Smith

Nominate Your Favorite Blogger :: The 20 Dishes 2017 Top 25 Real Food Blogger List

Here at 20 Dishes, Kelly, Orleatha, and I (Jessica) love real food and are passionate about spreading knowledge about real food and healthy eating across the world. With chronic illness on the rise every year, helping people eat better is critical to our future. Many of today’s chronic illnesses are largely preventable with good nutrition...

April 10, 2017 by Orleatha Smith

O’s Favorite (Kitchen) Things :: 13 Must Have Tools for a Real Food Kitchen

If you’re new to life in the kitchen, or you’ve just ventured out on your own, making a variety of dishes – especially healthy ones – can be frustrating if you don’t have the right tools. Our kitchens are often epicenters of clutter. Countless cooking utensils lay scattered in drawers and cabinets some dull (and dangerous) knives may...

April 6, 2017 by Orleatha Smith

Easy Silky Gravy with Cassava Flour {Gluten and Grain-Free, Dairy-Free Option}

Hello friends! Thanks for stopping by the blog today! Jessica here to talk about gluten and grain free gravy. I don’t know about you, but I am SICK of boogery gravy. You see, I’ve been gluten (and mostly grain) free since 2012 and the only options for thickening gravy that even worked remotely well were...

March 17, 2017 by Orleatha Smith

The Truth About Cassava Flour

Cassava flour is the new darling of the gluten-free and Paleo baking worlds thanks to its incredible properties. It is one of the few gluten-free flours that can, in many cases, be used as a 1 to 1 replacement for wheat flour. That makes adapting your old favorite family recipes from Grandma to fit your...

March 15, 2017 by Orleatha Smith

11 Reasons to Eat More Grass-Fed Collagen and Gelatin

Have you ever heard of gelatin or collagen? If so, do you consume gelatin regularly? If not, there are many reasons why you should consider adding this awesome superfood into your diet. Gelatin is easily one of the most overlooked super foods that we all should be eating more of on a daily basis! I first...

March 7, 2017 by Orleatha Smith

30 Paleo Spiralized Vegetable Recipes

One of the most rewarding things about going Paleo is the amount of energy and clarity you gain from eating in harmony with your body. While some people may look at your like you are crazy for giving up refined and processed carbs and starches, those who follow Paleo learn how to replace these items...

March 1, 2017 by Orleatha Smith

30 Paleo Cassava Flour Recipes

When becoming a little more brave and knowledgeable about Paleo cooking, a natural next step is to try your hand at baking new ingredients and a fresh perspective. Cassava flour is the most popular wheat flour alternative on the market today. It is made from the drying and shredding the yuca root to create healthy,...

February 27, 2017 by Callie