Brussels Sprouts with Browned Butter and Lemon Zest - Easy Meal Prep Plans

Brussels Sprouts with Browned Butter and Lemon Zest

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Brussels Sprouts with Browned Butter and Lemon Zest

Course Dinner, Lunch, Side Dish
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 463 kcal

Ingredients

  • 1 lb Brussels sprouts about 20
  • 1 lemon zested and juiced
  • 1 c butter unsalted, 2 sticks
  • 1 tsp sea salt

Instructions

  1. To prepare Brussels Sprouts, remove any loose or wilted leaves and trim the stems.
  2. In a medium cooking pot with a tight-fitting lid, set a steamer basket over 1 1/2 inches of water.
  3. Add Brussels sprouts to basket, and steam over high heat until tender, about 10 minutes.
  4. Melt butter in a large skillet over medium-high heat.
  5. Add salt and cook, watching carefully, until butter sizzles, browns slightly, and gives off a nutty aroma.
  6. Zest the entire lemon (about 1 tablespoon) then squeeze juice from lemon halves into the pan and add the zest.
  7. Stir in Brussels sprouts; cook, shaking pan occasionally, until warmed through.
Nutrition Facts
Brussels Sprouts with Browned Butter and Lemon Zest
Amount Per Serving
Calories 463 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 29g 145%
Cholesterol 122mg 41%
Sodium 1015mg 42%
Potassium 491mg 14%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 4g 8%
Vitamin A 45.5%
Vitamin C 134.2%
Calcium 6.8%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.
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