If you’ve never been a fan of meatloaf, give this one a try! Often times meatloaf can either be dried out or loaded down with processed dried soup packets. Neither is much of an argument to make this dish a favorite. This one however is so savory and full of flavor, you just might become an instant fan!
Caramelized Onion Meatloaf
Ingredients:
- 1 pound grass fed ground beef
- 2 small-medium sized onions
- 1 tablespoon coconut palm sugar
- 1 egg
- 2 tablespoons butter or coconut oil
- 1/2 cup tapioca flour
- 1 teaspoon minced garlic
- 1 teaspoon Worcestershire
- 1/4 cup organic ketchup (look for natural sweeteners or unsweetened)
- 1 teaspoon preferred seasoned salt
Instructions:
- Preheat oven to 350 F.
- Over medium heat on stove top, combine diced onions, butter, and coconut sugar in a skillet.
- Cook until browned and caramelized, remove from heat.
- In a separate bowl, combine beef, egg, tapioca flour, garlic, Worcestershire, ketchup, and seasoned salt.
- Lastly add onions in reserving 2 tablespoons for top.
- Put meat mixture into greased loaf pan.
- Top with an extra drizzle of ketchup and reserved onions or leave bare.
- Bake for 45 minutes or until cooked through.
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