Cheesy Garlic Creamed Spinach - Real Meal Plans

Cheesy Garlic Creamed Spinach

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Cheesy Garlic Creamed Spinach

Course Dinner, Lunch, Side Dish
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 4 people
Calories 421 kcal


  • 2 lb spinach fresh
  • 3 tbsp butter
  • 4 cloves garlic minced or pressed
  • 1 c heavy cream
  • 0.25 c parmesan cheese grated
  • 0.25 c mozzarella cheese shredded
  • 0.25 c goat cheese
  • 1 tsp sea salt
  • .5 tsp ground black pepper


  1. In a large sauté pan over medium heat, melt the butter. Add the garlic and sauté for 1 minute, being careful not to burn it.
  2. Add the spinach. Season with sea salt and black pepper to taste. Sauté until the spinach is wilted.
  3. Remove the spinach from the pan and let it drain. You may need to press it in a colander to remove all of the excess moisture.
  4. To the same pan, add the heavy cream, Parmesan, mozzarella and goat cheeses. Lower the heat to low and allow the sauce to thicken, 5 to 10 minutes.
  5. Add the wilted spinach back to the pan and toss until evenly coated in the creamy cheese sauce.
Nutrition Facts
Cheesy Garlic Creamed Spinach
Amount Per Serving
Calories 421 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 23g 115%
Cholesterol 120mg 40%
Sodium 1055mg 44%
Potassium 1322mg 38%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 1g
Protein 14g 28%
Vitamin A 453%
Vitamin C 78.8%
Calcium 40%
Iron 36.2%
* Percent Daily Values are based on a 2000 calorie diet.
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