Chunky Vegetable Chili - Easy Meal Prep Plans

Chunky Vegetable Chili

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Chunky Vegetable Chili

Course Dinner, Lunch, Main Dish
Prep Time 10 minutes
Cook Time 5 hours
Total Time 5 hours 10 minutes
Servings 4 people
Calories 241 kcal

Ingredients

  • 15 oz canned cannellini beans 1 can, rinsed and drained
  • 1 c frozen corn kernels
  • 1 c vegetable broth
  • 1 c onions 1 onion, chopped
  • 1 c celery 2 stalks, sliced
  • 6 oz tomato paste 1 can
  • 4 oz diced green chiles 1 can, mild, undrained
  • .5 c carrots 1 carrot, chopped
  • 3 cloves garlic minced or pressed
  • 1 tbsp chili powder
  • 2 tsp dried oregano
  • 1 tsp sea salt
  • 0.50 tsp ground black pepper

Instructions

  1. Combine all ingredients in slow cooker, stirring to combine.
  2. Cover and cook on low 5 hours.
Nutrition Facts
Chunky Vegetable Chili
Amount Per Serving
Calories 241 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 1228mg 51%
Potassium 1311mg 37%
Total Carbohydrates 50g 17%
Dietary Fiber 10g 40%
Sugars 9g
Protein 12g 24%
Vitamin A 83.7%
Vitamin C 24.6%
Calcium 14.5%
Iron 31.7%
* Percent Daily Values are based on a 2000 calorie diet.
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