Easy Portobello Mushroom Saute - 20 Dishes

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Easy Portobello Mushroom Saute

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Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 People
Calories: 109kcal

Ingredients:

  • 2 Portobello Mushrooms stems removed and sliced.
  • 3 tbsp Olive Oil divided
  • 2 cloves Garlic minced or pressed
  • 0.25 c Onions sliced
  • 1 tsp Sea Salt
  • .5 tsp Ground Black Pepper Omit for strict AIP

Instructions:

  • Warm 1 1/2 tablespoons olive oil and 1 1/2 tablespoons garlic flavored olive oil in a skillet over medium heat.
  • Stir in onions and mushrooms; reduce heat to low, and cook until the mushrooms are soft and blackened and the onions are black around the edges.
  • (Add additional olive oil as needed.) Turn the heat off, drizzle with 1 1/2 tablespoons olive oil, and season with salt and pepper.

Nutrition

Calories: 109kcal | Carbohydrates: 3g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Sodium: 586mg | Potassium: 177mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.3mg
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