Green Breakfast Tacos - Easy Meal Plans

Green Breakfast Tacos

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Green Breakfast Tacos

Course Breakfast, Dinner, Lunch, Main Dish, Side Dish
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people
Calories 88 kcal


  • 1 plantains yellow, peeled and chopped
  • 1 c baby spinach
  • 1 tsp baking soda
  • 1 tbsp white vinegar coconut
  • 2 cloves garlic
  • 0.25 c water
  • 0.125 tsp sea salt
  • 1 tbsp coconut oil for the skillet


  1. Peel and chop plantain into several pieces. Set aside.
  2. Place all ingredients in a high speed blender. Blend until smooth with no lumps remaining.
  3. In a medium skillet over medium-high heat, melt just enough coconut oil to lightly cover skillet.
  4. Spoon or pour batter into skillet to make an approximately 3-inch tortilla.
  5. Cook tortilla for 2 to 3 minutes and carefully turn over. Continue to cook for 1 to 2 minutes, until tortilla is barely brown and pliable. Remove from skillet and keep warm. Repeat process with remaining batter.
  6. Serve tortillas with your favorite breakfast taco fillings.
Nutrition Facts
Green Breakfast Tacos
Amount Per Serving
Calories 88 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 396mg 17%
Potassium 265mg 8%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 6g
Protein 0g 0%
Vitamin A 24.2%
Vitamin C 13.1%
Calcium 1%
Iron 2.6%
* Percent Daily Values are based on a 2000 calorie diet.
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