Green Buttered Eggs - Easy Meal Prep Plans

Green Buttered Eggs

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Green Buttered Eggs

Course Breakfast, Main Dish
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 person
Calories 298 kcal

Ingredients

  • 8 eggs
  • 4 cloves garlic peeled and finely chopped
  • 1 bunch fresh cilantro Rinsed and chopped
  • 1 bunch fresh parsley chopped
  • 2 tsp fresh thyme leaves, chopped
  • 4 tbsp butter
  • 2 tbsp coconut oil
  • 0.5 tsp cumin ground
  • 0.5 tsp cayenne pepper ground
  • 0.0 tsp sea salt

Instructions

  1. In a non stick skillet melt the butter and the coconut oil, for about a minute.
  2. Add the chopped garlic and cook on a low flame for about 3 minutes or until the garlic starts browning.
  3. At this point add the thyme and brown for about 30 seconds to a minute longer, be careful to not burn the garlic.
  4. Add the cilantro and parsley to the pan and cook on moderate flame for about 3 minutes, until starting to crisp.
  5. Add the eggs to the pan, cracking them straight in, being careful not to break the yolk.
  6. Now cover the pan with a lid and lower the heat to low.
  7. Cook for about 4 to 6 minutes until the yolks are set but still soft inside.
  8. If you like the yolks runny then cook only 3 to 4 minutes.
  9. Serve immediately.
  10. Can be accompanied by some breakfast sausage and easy grain free crackers.
Nutrition Facts
Green Buttered Eggs
Amount Per Serving
Calories 298 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 15g 75%
Cholesterol 357mg 119%
Sodium 236mg 10%
Potassium 222mg 6%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
Vitamin A 45.6%
Vitamin C 25.5%
Calcium 7.8%
Iron 15.1%
* Percent Daily Values are based on a 2000 calorie diet.
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