Instant Pot AIP Beef Roast - 20 Dishes

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Instant Pot AIP Beef Roast

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Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 788kcal

Ingredients:

Instructions:

  • Pat roast dry. Season liberally with spice mixture.
  • Set Instant Pot to "SAUTE." Add avocado oil.
  • Place roast in Instant Pot and brown on all sides. (If roast doesn't fit inside Instant Pot, cut into 2 or 3 pieces and brown in batches.)
  • Remove roast and place on a large plate or platter. Add onions, beef broth, and bay leaves, stirring to combine. Return roast to Instant Pot and place on top of onion mixture.
  • Lock lid and close steam valve. Select "MANUAL" and set the cook time for 70 minutes.
  • When the cook time is over, let the pressure release naturally, which takes approximately 20 minutes. If in a hurry, let the pressure release naturally for 10 minutes and then quick release the remaining steam. Once all steam is released, carefully open lid.
  • Remove roast and place on a serving platter or large plate. Strain the remaining juices to create a broth. Discard onion and bay leaves.
  • Return strained broth to Instant Pot, reserving ¼ cup of liquid. Whisk to combine arrowroot powder with the reserved ¼ cup of liquid until no lumps remain. Add mixture to broth, stirring to combine.
  • Select "SAUTE" and cook broth for 5 minutes or until desired thickness is achieved, stirring constantly. Turn off Instant Pot.
  • Serve roast with desired amount of broth.

Nutrition

Calories: 788kcal | Carbohydrates: 8g | Protein: 77g | Fat: 49g | Saturated Fat: 20g | Cholesterol: 273mg | Sodium: 949mg | Potassium: 1433mg | Fiber: 1g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 3mg | Calcium: 91mg | Iron: 8.9mg
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