Instant Pot Beef Stew - Easy Meal Prep Plans

Instant Pot Beef Stew

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Instant Pot Beef Stew

Course Dinner, Lunch, Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 562 kcal

Ingredients

  • 2 potatoes large, peeled and chopped
  • 4 carrots large, peeled and chopped
  • 1 c onions 1 large onion, peeled and chopped
  • 3 cloves garlic minced
  • 3 tbsp olive oil
  • 1.50 lb beef stew meat cut into 1-inch pieces
  • 0.25 c red wine
  • 29 oz diced tomatoes 2 - 14.5 oz cans, with liquid
  • 1 dried bay leaf
  • 1 tsp sea salt
  • 0.50 tsp ground black pepper

Instructions

  1. Select 'SAUTE' on Instant Pot. Add the oil to the bottom of Instant Pot.
  2. Cooking in batches, place stew meat in Instant Pot and brown on all sides. Remove and brown remaining stew meat. Return all browned stew meat to the Instant Pot.
  3. Add the potatoes, carrots, onion, garlic, red wine, and undrained tomatoes.
  4. Add bay leaf, salt and pepper. Stir to combine.
  5. Place the lid on Instant Pot and move valve to closed. Select 'MANUAL' and set to HIGH pressure with a cook time of 15 minutes.
  6. At the end of the 15 minutes cooking time, use the quick release and carefully remove lid. Remove bay leaf and discard.
  7. Let sit, uncovered, to cool slightly and serve.
Nutrition Facts
Instant Pot Beef Stew
Amount Per Serving
Calories 562 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Cholesterol 132mg 44%
Sodium 718mg 30%
Potassium 1485mg 42%
Total Carbohydrates 32g 11%
Dietary Fiber 7g 28%
Sugars 9g
Protein 51g 102%
Vitamin A 208.6%
Vitamin C 46.7%
Calcium 13.9%
Iron 55.1%
* Percent Daily Values are based on a 2000 calorie diet.
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