Mediterranean Spaghetti Squash - 20 Dishes

 

Mediterranean Spaghetti Squash

Print Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 255kcal

Ingredients:

  • 1 Spaghetti Squash
  • 1 c Onions 1 onion, chopped
  • 2 cloves Garlic minced
  • 2 tbsp Fresh Basil chopped
  • 2 tbsp Olive Oil
  • 14.5 oz Diced Tomatoes 1 can - 14.5 ounces, drained
  • 3 tbsp Black Olives sliced
  • 0.75 c Feta Cheese crumbled

Instructions:

  • Preheat oven to 375 degrees . Lightly oil a baking sheet or line with parchment paper.
  • Place spaghetti squash in the preheated oven, or until a sharp knife can be inserted with only a little resistance.
  • Remove squash from oven and set aside to cool enough to be easily handled.
  • While the squash is cooling, chop your onion and mince your garlic. Chop your basil and set aside.
  • Meanwhile, heat 2 tbsp olive oil in a skillet over medium heat. Add onion and cook until tender.
  • Add garlic and cook and stir until fragrant, 2 to 3 minutes.
  • Stir in tomatoes and cook until tomatoes are warmed through. Stir in basil, black olives, and feta and remove from heat.
  • Cut your squash in half and use a large spoon to scoop out the seeds. Then use a fork to remove the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.

Nutrition

Calories: 255kcal | Carbohydrates: 26g | Protein: 6g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 460mg | Potassium: 529mg | Fiber: 5g | Sugar: 12g | Vitamin A: 620IU | Vitamin C: 18.3mg | Calcium: 241mg | Iron: 2mg
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