Mediterranean Spaghetti Squash
Ingredients:
- 1 Spaghetti Squash
- 1 c Onions 1 onion, chopped
- 2 cloves Garlic minced
- 2 tbsp Fresh Basil chopped
- 2 tbsp Olive Oil
- 14.5 oz Diced Tomatoes 1 can - 14.5 ounces, drained
- 3 tbsp Black Olives sliced
- 0.75 c Feta Cheese crumbled
Instructions:
- Preheat oven to 375 degrees . Lightly oil a baking sheet or line with parchment paper.
- Place spaghetti squash in the preheated oven, or until a sharp knife can be inserted with only a little resistance.
- Remove squash from oven and set aside to cool enough to be easily handled.
- While the squash is cooling, chop your onion and mince your garlic. Chop your basil and set aside.
- Meanwhile, heat 2 tbsp olive oil in a skillet over medium heat. Add onion and cook until tender.
- Add garlic and cook and stir until fragrant, 2 to 3 minutes.
- Stir in tomatoes and cook until tomatoes are warmed through. Stir in basil, black olives, and feta and remove from heat.
- Cut your squash in half and use a large spoon to scoop out the seeds. Then use a fork to remove the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.
Nutrition
Calories: 255kcal | Carbohydrates: 26g | Protein: 6g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 460mg | Potassium: 529mg | Fiber: 5g | Sugar: 12g | Vitamin A: 620IU | Vitamin C: 18.3mg | Calcium: 241mg | Iron: 2mg
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