Mushroom & Spinach Chicken Patties - Easy Meal Plans

Mushroom & Spinach Chicken Patties

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Mushroom & Spinach Chicken Patties

Course Breakfast, Dinner, Lunch, Main Dish
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 people
Calories 258 kcal

Ingredients

  • 7 cremini mushrooms diced
  • 3 cloves garlic diced
  • 2 tbsp olive oil divided, plus additional for skillet
  • 1 c baby spinach
  • 4 tbsp lemon juice
  • 0.25 tsp lemon zest
  • 1 lb ground chicken
  • 1 tsp sea salt
  • 2 tsp tapioca flour
  • 2 tbsp coconut flour

Instructions

  1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add mushrooms and garlic. Cook until mushrooms are tender, approximately 3 to 4 minutes, stirring often.
  2. Add spinach to the mushroom mixture. Cook until spinach is wilted, approximately 2 to 3 minutes, stirring occasionally.
  3. Remove from heat and add spinach mixture to bowl of food processor. Add remaining 1 tbsp olive oil, lemon juice, and lemon zest. Pulse to combine. Set aside until completely cooled.
  4. In a large bowl, combine chicken, salt, and tapioca flour.
  5. To the chicken mixture, add cooled spinach mixture and coconut flour. Mix well to combine. Let stand for 5 minutes. Mixture should be wet and no pooling liquids in bowl.
  6. Divide mixture into 5 equal portions and shape each portion into patties.
  7. Over medium heat in the skillet used to cook mushrooms and garlic, heat just enough olive oil to lightly cover bottom of skillet.
  8. Carefully place patties in skillet. To avoid overcrowding, you might have to cook the patties in batches.
  9. Cook, flipping with a spatula, until patties are golden brown and cooked through with an internal temperature of 165 degrees F, approximately 5 minutes per side.
  10. Remove from heat and serve with your favorite side dish.
Nutrition Facts
Mushroom & Spinach Chicken Patties
Amount Per Serving
Calories 258 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 97mg 32%
Sodium 665mg 28%
Potassium 815mg 23%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 21g 42%
Vitamin A 14.1%
Vitamin C 10.4%
Calcium 2.5%
Iron 7.6%
* Percent Daily Values are based on a 2000 calorie diet.
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