Pan Fried Swiss Chard - 20 Dishes

 

Pan Fried Swiss Chard

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Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 161kcal

Ingredients:

Instructions:

  • Heat a skillet over medium heat.
  • Place the chopped bacon in the skillet and cook until the fat separates from the meat.
  • Melt the butter in the skillet.
  • Stir in the lemon juice and garlic.
  • Add the Swiss chard to the butter mixture.
  • When the leaves begin to wilt, place a cover on the skillet and increase heat to medium-high.
  • Allow the chard to cook while covered for about 4 minutes.
  • Stir the chard leaves to coat with the butter mixture.
  • Season with salt and pepper.

Nutrition

Calories: 161kcal | Carbohydrates: 4g | Protein: 4g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 937mg | Potassium: 339mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4765IU | Vitamin C: 27.1mg | Calcium: 38mg | Iron: 1.4mg
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