Pan Grilled Lamb Chops - 20 Dishes

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Pan Grilled Lamb Chops

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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 475kcal

Ingredients:

  • 2 lb Lamb Chops
  • 2 cloves Garlic minced or pressed
  • 1 sprig Fresh Rosemary chopped
  • 3 tbsp Olive Oil
  • 1 tbsp Sea Salt

Instructions:

  • Mix the garlic, rosemary, salt and oil in a small food processor.
  • Take the lamb chops out of the refrigerator.
  • Lay the chops in a small tupperware and rub with the oil mixture.
  • Let sit covered for about ½ hour or until they reach room temperature.
  • Heat a cast iron skillet over medium- high heat until a droplet of water bounces off when dropped on it.
  • Lay the chops in the skillet and grill for about 5 minutes each side, or until the internal temperature of 125 degrees is reached.
  • Let the chops rest for 5 minutes in a warm covered plate before serving.

Nutrition

Calories: 475kcal | Carbohydrates: 1g | Protein: 56g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 172mg | Sodium: 1878mg | Potassium: 721mg | Fiber: 0.04g | Sugar: 0.01g | Vitamin A: 1IU | Vitamin C: 0.5mg | Calcium: 30mg | Iron: 5mg
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