Quinoa Patties - 20 Dishes

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Quinoa Patties

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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 332kcal

Ingredients:

  • 1 c Quinoa
  • 4 tbsp Olive Oil for frying
  • 2 c Water
  • 0.50 tsp Sea Salt
  • 0.50 tsp Fresh Basil
  • 0.50 tsp Fresh Oregano
  • 0.50 tsp Fresh Thyme
  • 4 cloves Garlic minced or crushed
  • 1-2 tsp Sea Salt to taste
  • 3 Eggs

Optional Garnishes

  • Feta Cheese
  • Salsa
  • Avocado
  • Tomatoes sliced

Instructions:

  • To cook the quinoa, Wash and rinse well in cold water, rubbing the grain in your hands as you rinse, to remove the bitter outer coating.
  • Strain in a very fine mesh strainer - the grains of quinoa are quite small.
  • Add the water and quinoa to a pot, with ½ to 1 tsp salt, bring to a boil then reduce heat and cook on medium-low for 15 minutes.
  • Set cooked quinoa aside and cool for at least a half an hour. Mix quinoa with the eggs, salt and spices. I suggest just getting in and getting dirty - use your hands.
  • Heat oil on medium-low flame, create patties from the mixture, and fry in the oil until each side looks golden brown and crunchy. Serve with optional garnishes or eat plain.

Nutrition

Calories: 332kcal | Carbohydrates: 28g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 122mg | Sodium: 928mg | Potassium: 296mg | Fiber: 3g | Sugar: 0g | Vitamin A: 180IU | Vitamin C: 0.9mg | Calcium: 48mg | Iron: 2.7mg
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