Red Lentil Curry - Real Meal Plans

Red Lentil Curry

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Red Lentil Curry

Course Dinner, Lunch, Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
Calories 471 kcal

Ingredients

  • 2 c red lentils
  • 1 c onions 1 large onion, diced
  • 1 tbsp olive oil
  • 2 tbsp red curry paste
  • 1 tbsp curry powder
  • 1 tsp turmeric ground
  • 1 tsp cumin ground
  • 1 tsp chili powder
  • 1 tsp sea salt
  • 1 tsp coconut sugar
  • 1 tsp garlic minced
  • 1 tsp fresh ginger peeled and minced
  • 14.25 oz tomato paste 1 can

Instructions

  1. Wash the lentils in cold water until the water runs clear.
  2. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, about 10 minutes. Drain.
  3. Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 15 minutes.
  4. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions.
  5. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
  6. Stir in the tomato puree, remove from heat and stir into the lentils.
Nutrition Facts
Red Lentil Curry
Amount Per Serving
Calories 471 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 1401mg 58%
Potassium 2002mg 57%
Total Carbohydrates 80g 27%
Dietary Fiber 33g 132%
Sugars 17g
Protein 28g 56%
Vitamin A 59.4%
Vitamin C 36.2%
Calcium 11.9%
Iron 62.3%
* Percent Daily Values are based on a 2000 calorie diet.
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