Red Lentil Curry

Name: Red Lentil Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 people
Ingredients: 2 c red lentils; 1 c onions (1 large onion, diced); 1 tbsp olive oil; 2 tbsp red curry paste; 1 tbsp curry powder; 1 tsp turmeric (ground); 1 tsp cumin (ground); 1 tsp chili powder; 1 tsp sea salt; 1 tsp coconut sugar; 1 tsp garlic (minced); 1 tsp fresh ginger (peeled and minced); 14.25 oz tomato paste (1 can)

Posted on July 1, 2018 by Kelly Raulerson | Comments Off

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Red Lentil Curry

Course Dinner, Lunch, Main Dish

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings 4 people

Calories 471 kcal

Ingredients

2 c red lentils
1 c onions 1 large onion, diced
1 tbsp olive oil
2 tbsp red curry paste
1 tbsp curry powder
1 tsp turmeric ground
1 tsp cumin ground
1 tsp chili powder
1 tsp sea salt
1 tsp coconut sugar
1 tsp garlic minced
1 tsp fresh ginger peeled and minced
14.25 oz tomato paste 1 can

Instructions

Wash the lentils in cold water until the water runs clear.
Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, about 10 minutes. Drain.
Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 15 minutes.
Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions.
Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
Stir in the tomato puree, remove from heat and stir into the lentils.

Nutrition Facts

Red Lentil Curry

Amount Per Serving

Calories 471 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1401mg 58%

Potassium 2002mg 57%

Total Carbohydrates 80g 27%

Dietary Fiber 33g 132%

Sugars 17g

Protein 28g 56%

Vitamin A 59.4%

Vitamin C 36.2%

Calcium 11.9%

Iron 62.3%

* Percent Daily Values are based on a 2000 calorie diet.

Kelly Raulerson

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