Slow-Cooker Vegetarian Chili With Sweet Potatoes - Easy Meal Prep Plans

Slow-Cooker Vegetarian Chili With Sweet Potatoes

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Slow-Cooker Vegetarian Chili With Sweet Potatoes

Course Dinner, Lunch, Main Dish
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 4 people
Calories 327 kcal

Ingredients

  • .5 lb sweet potatoes 1 medium, (about 8 ounces), peeled and cut into 1⁄2-inch pieces
  • 28 oz diced fire roasted tomatoes 1 large can
  • 15.5 oz canned black beans 1 can, rinsed and drained
  • 15.5 oz canned red beans 1 can, rinsed and drained
  • 1 c red onions 1 onion, medium, chopped
  • 5 oz bell peppers 1 green bell pepper, chopped
  • 4 cloves garlic minced or pressed
  • 1 tbsp chili powder
  • 1 tbsp cumin ground
  • 2 tsp cocoa powder unsweetened
  • 0.25 tsp cinnamon ground
  • 1 tsp sea salt
  • .25 tsp ground black pepper
  • 1 c water

Instructions

  1. In a 4- to 6-quart slow cooker, combine the onion, bell pepper, garlic, chili powder, cumin, cocoa, cinnamon, 1 teaspoon salt, and ¼ teaspoon black pepper.
  2. Add the tomatoes with liquid, beans, sweet potato, and 1 cup water.
  3. Cover and cook until the sweet potatoes are tender and the chili has thickened, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
  4. Serve the chili with the sour cream, scallions, radishes, and tortilla chips
Nutrition Facts
Slow-Cooker Vegetarian Chili With Sweet Potatoes
Amount Per Serving
Calories 327 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 1663mg 69%
Potassium 1026mg 29%
Total Carbohydrates 64g 21%
Dietary Fiber 19g 76%
Sugars 12g
Protein 16g 32%
Vitamin A 211.2%
Vitamin C 70.2%
Calcium 18.2%
Iron 36.5%
* Percent Daily Values are based on a 2000 calorie diet.
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