Vegetarian Cauliflower Bolognese - 20 Dishes

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Vegetarian Cauliflower Bolognese

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Prep Time: 5 minutes
Cook Time: 3 hours 30 minutes
Total Time: 3 hours 35 minutes
Course: Dinner, Lunch
Servings: 4 people
Calories: 112kcal

Ingredients:

Instructions:

  • Place all of the ingredients for the bolognese into a crockpot.
  • Place the crockpot on high and let cook for 3.5 hours.
  • When done, smash the cauliflower with a potato masher or fork until the florets break up to create a "bolognese."
  • Spoon the bolognese over bowls of pasta or zucchini noodles and serve.

Nutrition

Calories: 112kcal | Carbohydrates: 24g | Protein: 6g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 790mg | Potassium: 1109mg | Fiber: 7g | Sugar: 11g | Vitamin A: 330IU | Vitamin C: 131.2mg | Calcium: 135mg | Iron: 3.3mg
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