Vegetarian Kale Soup ❄️ - Real Meal Plans

Vegetarian Kale Soup ❄️

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Vegetarian Kale Soup

Course Dinner, Lunch, Main Dish
Prep Time 15 minutes
Cook Time 27 minutes
Total Time 42 minutes
Servings 4 people
Calories 488 kcal


  • 2 tbsp olive oil
  • 1 c onions 1 onion, yellow, chopped
  • 2 tbsp garlic chopped
  • 1 bunch kale stems removed and leaves chopped
  • 8 c vegetable broth
  • 15 oz diced tomatoes 1 can
  • 1.5 lb white potatoes peeled and cubed
  • 30 oz canned cannellini beans drained and rinsed
  • 1 tbsp Italian seasoning
  • 2 tbsp dried parsley
  • .5 tsp sea salt
  • .25 tsp ground black pepper


  1. Heat the olive oil in a large soup pot; cook the onion and garlic until soft.
  2. Stir in the kale and cook until wilted, about 2 minutes.
  3. Stir in the vegetable broth, tomatoes, potatoes, beans, Italian seasoning, and parsley.
  4. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
Nutrition Facts
Vegetarian Kale Soup
Amount Per Serving
Calories 488 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 2227mg 93%
Potassium 2138mg 61%
Total Carbohydrates 85g 28%
Dietary Fiber 17g 68%
Sugars 8g
Protein 23g 46%
Vitamin A 88.2%
Vitamin C 89.1%
Calcium 33.4%
Iron 78.7%
* Percent Daily Values are based on a 2000 calorie diet.
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