Vegetarian Tortilla Soup - Easy Meal Prep Plans

Vegetarian Tortilla Soup

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Vegetarian Tortilla Soup

Course Dinner, Lunch, Main Dish
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people
Calories 907 kcal

Ingredients

  • 1 bell peppers diced
  • 1 c onions 1 onion, diced
  • 3 cloves garlic minced or pressed
  • 2 tbsp coconut oil
  • 3 tbsp cumin ground
  • 29 oz diced tomatoes 2 - 14.5 oz cans
  • 4 oz diced green chiles
  • 14 oz vegetable broth
  • 1 tsp sea salt or to taste
  • .5 tsp black pepper or to taste
  • 11 oz canned corn kernel
  • 14 oz canned black beans
  • 12 oz tortilla chips
  • 1 c cheddar cheese shredded
  • 1 avocados peeled, pitted and diced

Instructions

  1. Heat coconut oil in a large pot over medium heat.
  2. Add the pepper, onion, garlic, and cumin, and cook 5 minutes, or until vegetables are tender.
  3. Add the diced tomatoes and diced green chiles and stir to combine.
  4. Pour in the broth, and season with salt and pepper.
  5. Bring to a boil, reduce heat to low, and simmer 30 minutes.
  6. When that time is up, add corn and beans into the soup, and continue cooking 8 minutes. While this is cooking, peel and dice your avocado.
  7. Remove chili from heat and serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.
Nutrition Facts
Vegetarian Tortilla Soup
Amount Per Serving
Calories 907 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 15g 75%
Cholesterol 29mg 10%
Sodium 2057mg 86%
Potassium 1500mg 43%
Total Carbohydrates 106g 35%
Dietary Fiber 18g 72%
Sugars 10g
Protein 25g 50%
Vitamin A 36.6%
Vitamin C 88.2%
Calcium 52%
Iron 55.4%
* Percent Daily Values are based on a 2000 calorie diet.
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