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Vegetarian Kale Soup

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Prep Time: 15 minutes
Cook Time: 27 minutes
Total Time: 42 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 488kcal

Ingredients:

Instructions:

  • Heat the olive oil in a large soup pot; cook the onion and garlic until soft.
  • Stir in the kale and cook until wilted, about 2 minutes.
  • Stir in the vegetable broth, tomatoes, potatoes, beans, Italian seasoning, and parsley.
  • Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

Nutrition

Calories: 488kcal | Carbohydrates: 85g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 2227mg | Potassium: 2138mg | Fiber: 17g | Sugar: 8g | Vitamin A: 4410IU | Vitamin C: 73.5mg | Calcium: 334mg | Iron: 14.2mg
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