5 Ingredient Salmon Patties - Easy Meal Prep Plans

5 Ingredient Salmon Patties

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5 Ingredient Salmon Patties

Course Breakfast, Dinner, Lunch, Main Dish, Side Dish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 295 kcal

Ingredients

  • 14.75 oz canned salmon 1 can
  • 0.33 c pureed pumpkin
  • 2 tbsp coconut flour
  • 2 tbsp tapioca flour plus additional 1 tbsp, if needed
  • 6 tbsp pesto
  • 1 tbsp coconut oil or oil of choice

Instructions

  1. Open can and drain excess liquid. Place salmon in a large bowl. Remove salmon bones, if desired.
  2. To the bowl, add pumpkin, coconut flour, tapioca flour, and pesto. Gently stir to combine.
  3. Divide salmon mixture into 8 portions. Roll each portion into a ball in your hands and flatten into a patty shape. If mixture is too wet to form a patty, add an additional 1 tbsp tapioca flour.
  4. In a large skillet over medium heat, heat coconut oil for approximately 2 minutes.
  5. Cooking in batches, carefully add formed patties to the hot oil and fry for 3 to 5 minutes per side, until patties are cooked through and edges are browned and crispy. Flip patties only once or twice to ensure they do not lose their shape.
  6. Remove from heat and serve.
Nutrition Facts
5 Ingredient Salmon Patties
Amount Per Serving
Calories 295 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 88mg 29%
Sodium 617mg 26%
Potassium 389mg 11%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 25g 50%
Vitamin A 73.3%
Vitamin C 1%
Calcium 33.7%
Iron 7.5%
* Percent Daily Values are based on a 2000 calorie diet.
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