Black Bean Soup With Roasted Jalapeño Salsa - Easy Meal Prep Plans

Black Bean Soup With Roasted Jalapeño Salsa

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Black Bean Soup With Roasted Jalapeño Salsa

Course Dinner, Lunch, Main Dish
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 318 kcal

Ingredients

  • 31 oz canned black beans 2 cans or 1 large, drained and rinsed
  • 1 poblano pepper large, diced
  • 2 cloves garlic minced or pressed
  • 1 c red onions 1 onion, large, diced, separated
  • 4 jalapenos seeded and diced
  • 0.50 c fresh cilantro rinsed and picked
  • 2 tbsp lime juice fresh
  • 1 tsp cumin
  • 2.75 tbsp olive oil separated
  • 1 tsp sea salt separated
  • 0.50 tsp ground black pepper separated

Instructions

  1. Heat 2 tablespoons of the oil in a large pot over medium heat.
  2. Add the poblano, garlic, all but ⅓ cup of the onion, ¾ teaspoon salt, and ½ teaspoon pepper.
  3. Cook, stirring occasionally, until the vegetables are tender, 8 to 10 minutes. Stir in the cumin.
  4. Add the beans and ½ cup water. Mash some of the beans with a fork or potato masher. Bring to a boil.
  5. Reduce heat and simmer, stirring occasionally, until the soup is slightly thickened, 6 to 8 minutes.
  6. For the salsa, combine the diced jalapeno, cilantro, remaining 1/3 cup onion, remaining salt and pepper, 2 tsp olive oil, and lime juice. Top soup with salsa to serve.
Nutrition Facts
Black Bean Soup With Roasted Jalapeño Salsa
Amount Per Serving
Calories 318 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 1430mg 60%
Potassium 841mg 24%
Total Carbohydrates 43g 14%
Dietary Fiber 16g 64%
Sugars 3g
Protein 14g 28%
Vitamin A 7.9%
Vitamin C 63.8%
Calcium 9.6%
Iron 26.4%
* Percent Daily Values are based on a 2000 calorie diet.
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