Easy Baked Cauliflower French Style - Real Meal Plans

Easy Baked Cauliflower French Style

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Easy Baked Cauliflower French Style

Course Dinner, Lunch, Side Dish
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 people
Calories 279 kcal

Ingredients

  • 1 head cauliflower large
  • 4 cloves garlic peeled
  • 1 tsp Herbes De Provence
  • 1 tsp sea salt
  • 0.50 c olive oil extra virgin olive oil

Instructions

  1. Pre-heat oven to 400F.
  2. In a small food processor mix the garlic, herbs, salt and oil, until a smooth cream is formed.
  3. Clean the cauliflower removing the bottom leaves and hard core.
  4. Slice the cauliflower into inch thick slices.
  5. Place the cauliflower slices and pieces (it will crumble and break a bit) on a large cookie sheet.
  6. Brush with the garlic and oil cream, using a pastry brush or a fork.
  7. Bake for about 25 minutes, or until the bottom part is brown, then flip the pieces and bake for another 15 minutes, until the other side is also browned.
  8. Serve warm as a side-dish to meats or chicken.
Nutrition Facts
Easy Baked Cauliflower French Style
Amount Per Serving
Calories 279 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 625mg 26%
Potassium 441mg 13%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 2g 4%
Vitamin C 85.1%
Calcium 4.2%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.
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