Easy Chili Faux Mac Skillet - Real Meal Plans

Easy Chili Faux Mac Skillet

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Easy Chili Faux Mac Skillet

Easy Chili Faux Mac skilllet is a grain free, low carb, easy one skillet meal.
Course Dinner, Lunch, Main Dish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 1 hour 20 minutes
Servings 6 people
Calories 401 kcal

Ingredients

  • 1.5 lb ground beef
  • 2 tbsp taco seasoning Spicely® Organic, used this low carb, starch & gum free brand, or can use this homemade taco mix.
  • 0.5 tbsp flax seeds * optional for thickening
  • 0.5 tsp garlic powder
  • 0.5 tsp sea salt
  • 0.66 c water
  • 1.5 c diced tomatoes
  • 1 c cauliflower minced (finely chopped)
  • 1 c zucchini diced
  • 0.66 c cheddar cheese grated, *optional omit for dairy free or use this paleo sour cream recipe
  • 0.50 avocados chopped, *optional
  • 3 tbsp sour cream

Instructions

  1. In a large skillet, over medium high heat brown the ground beef. Once beef is browned, add 2 tbsp taco seasoning mix, ½ tsp garlic powder, 1/2 tsp sea salt, 1/2 tbsp flax meal, and 1 ½ cups diced tomatoes with the liquid, 2/3 cup water. Stir and mix together until combined.
  2. Add to skillet: 1 cup minced cauliflower and 1 cup diced zucchini. Heat on medium high for a few minutes until it comes to a boil. Turn heat to medium low, cover and simmer for 30 minutes, or until veggies have softened.
  3. Top with optional grated cheese, diced avocado, and a dollop of sour cream. Super easy!
Nutrition Facts
Easy Chili Faux Mac Skillet
Amount Per Serving
Calories 401 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 12g 60%
Cholesterol 96mg 32%
Sodium 438mg 18%
Potassium 634mg 18%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 24g 48%
Vitamin A 7.6%
Vitamin C 24.2%
Calcium 14.7%
Iron 17.9%
* Percent Daily Values are based on a 2000 calorie diet.
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